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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ten-day-nutrition-reset/
课程评论：没有评论
**课程名称：** 十日营养重塑 (Ten Day Nutrition Reset) **课程概览：** 本课程将帮助您进行一次为期十天的营养重塑，这可能感觉像是一次饮食的全面升级。如果您感到精力不足、无意识地吃零食、腹胀，或者希望在不节食的情况下减肥但又不知如何开始，那么这个十日重塑计划将为您提供帮助。 **课程主要内容：** * **规律饮食的重要性：** 您将了解到，与跳餐或减少卡路里摄入以减肥相比，规律饮食会带来更多益处。 * **个性化饮食建议：** 课程不提供固定的食谱计划，因为每个人的饮食习惯和营养需求都不同。取而代之的是，您将获得建议的食材清单，指导您构建均衡的餐食，确保餐食中不缺少重要的宏量营养素。 * **身体信号解读：** 您将学习如何识别身体发出的信号，从而确保身体获得充足的能量，促进排毒，并以可持续的方式进行重塑。 * **培养营养自信：** 课程旨在帮助您建立对营养的自信，掌握营养学的基本原则，而不是仅仅被告知该吃什么。 **讲师介绍：** 本课程由整体营养师兼健康教练 Jen Casey 主讲。Jen 专注于针对更年期、减肥、健康习惯和健康基石的无节食营养干预。她也经常在自己的网站 Hello Holistic 上分享适合初学者的健康食谱。 **特别福利：** 课程提供一个专属的 Pinterest 板块，方便您获取推荐食谱。
A nutritional reset can feel like a diet makeover. If you have been lacking energy, mindlessly snacking, feel bloated, want to lose weight without dieting but don't know where to start, this 10 day reset can help. In this course:You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weightYou won't follow a SET meal plan because we all eat differently and have different dietary needs. Instead, you will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren't missing any important macronutrientsYou will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable wayYou will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eatThe 10 Day Hello Reset is delivered in easy-to-swallow steps by Holistic Nutritionist and Health Coach, Jen Casey. She focuses her practice on diet-free nutritional interventions for menopause, weight loss, healthy habits, and pillars of health. When Jen is not coaching clients, she shares healthy recipes that even beginners can make, on her website Hello Holistic. Recommended recipes for this course can be found on a special Pinterest board, that you can access when you join the course.
