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所在平台: Udemy |
课程主页: https://www.udemy.com/course/teen-mind-powerup/
课程评论：没有评论
课程名称：青少年心理力量提升：信心与心理成长指南 课程概述：在青春期，你是否感到迷茫、压 overwhelmed 或缺乏自信？本课程由斯坦福大学博士、哈佛培训的青少年心理学与心理健康专家薇薇安·霍洛韦博士主讲，旨在帮助青少年释放内在力量。课程直接针对青少年所面临的核心挑战，包括自我怀疑、低动机、社交焦虑、负面自我对话和适应压力等问题。 通过基于心理学和神经科学的富有趣味的教学，你将深入学习四个关键模块： 1. **自我探索**：了解认知偏见，如达宁-克鲁格效应，并利用约哈里之窗等工具，获得真实的自我意识。 2. **克服负面思维**：学习实用策略来挑战自我批评，打破“聚光灯效应”和负面“标签”。 3. **应对环境压力**：分析斯坦福监狱实验等研究的见解，理解同伴影响，积极创造自己正向的发展道路。 4. **建立积极的身体形象**：解决外貌焦虑和“想象丑陋综合症”，理解诸如“伤疤实验”等心理现象，培养真正的自我接纳。 本课程旨在帮助你的青少年释放潜能、提升心理能量，成为具有韧性和成功的年轻人。适合寻求支持的父母以及渴望掌控自己生活的青少年。学习如何培养自尊，改善心理健康，为未来的教育和成功奠定基础。帮助青少年在当今复杂的世界中茁壮成长，获得实用工具，增强韧性，建立持久信心，发展所需的“心理力量”以蓬勃发展。
Feeling lost, overwhelmed, or lacking confidence during your teenage years? This course, led by Dr. Vivian Holloway, a Stanford Ph.D. and Harvard-trained expert specializing in adolescent psychology and mental health, is your guide to unlocking inner strength. We directly address the core challenges teens face - from navigating self-doubt and low motivation ('low psychological energy' ) to overcoming social anxiety, negative self-talk , and the pressures of fitting in.Through engaging lessons based on psychology and neuroscience , you'll dive into four key modules:Self-Exploration: Understand cognitive biases like the Dunning-Kruger effect and use tools like the Johari Window to gain genuine self-awareness.Overcoming Negative Thinking: Learn practical strategies to challenge self-criticism and break free from the 'spotlight effect' and negative 'labeling'.Handling Environmental Pressure: Analyze insights from studies like the Stanford Prison Experiment to understand peer influence and actively create your own positive path.Building Positive Body Image: Tackle appearance anxiety and the 'imagined ugliness syndrome' by understanding psychological phenomena like the 'scar experiment' and fostering true self-acceptance.Help your teen unlock their potential, boost their psychological energy, and become a resilient, successful young adult. Ideal for parents seeking support and teenagers ready to take control of their lives. Learn how to foster self-esteem, improve mental well-being, and prepare for future success in education and beyond. This course is designed to help teens thrive in today's complex world.Gain practical tools, boost resilience, build lasting confidence, and develop the 'Mind Power UP' needed to thrive.
