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所在平台: Udemy |
课程主页: https://www.udemy.com/course/teaching-mindfulness-based-cognitive-therapy-mbct/
课程评论：没有评论
课程名称：教授正念认知疗法（MBCT） - 认证课程 课程概述： 正念认知疗法（MBCT）是一个为期八周的项目，旨在帮助那些经历多次抑郁发作的人。该课程将认知疗法的理念与基于正念培养的冥想实践和态度结合起来。适合想要自己开展MBCT项目的治疗师或教练。课程内容全面，是市场上最详细的课程之一，提供了开展课程所需的所有资源，以及额外的音频轨道（这些音频是为课程特别录制的）和可选的实践内容。 完成最后测试后，您不仅将获得Udemy的证书，还将获得来自Eleventh House Wales的认证证书。重要提示：注册此课程前，您需至少有六个月的正念练习经验，并对正念的态度和益处有一定了解。 在本课程中，您将学习到： - 自动驾驶模式 - 生活在思维中 - 我的呼吸，我的身体 - 与经验共处 - 允许 - 思想并非事实 - 照顾自己 - 维护和扩展 课程包括执行您自己的课程所需的所有材料，以及扩展课程内容的额外选项和替代方案。此外，您还可下载我的音频轨道与学生分享，并有推荐的有用资源。 本课程基于Segal、Teasdale和Williams的书籍《正念认知疗法与抑郁症》，虽然您不需要这本书就能成功完成课程，但如果您打算教授此项目，强烈建议您购买一本，因为它提供了有价值的额外信息，有助于规划和传授课程。 注册后，您将终身访问所有视频和资源，并且没有完成课程的截止日期。期待在课程中欢迎您加入！
Mindfulness-Based Cognitive Therapy (MBCT) is an eight-week programme designed to help people who suffer repeated bouts of depression. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.If you are a therapist or coach, and want to run your own MBCT programmes, this course is for you! It is a complete course, and among the most thorough and detailed on the market: you will find all resources you need to run your course, plus extra audio tracks (which I recorded specially for the course!) and alternatives/additions to the set practices.On successful completion of the final test, in addition to Udemy's certificate, you will also receive my certificate from Eleventh House Wales.IMPORTANT: in order to register for this course, you must have practised mindfulness regularly for at least six months, and have an understanding of its attitudes and benefits. In this course you will learn about:Automatic PilotLiving in the MindMy Breath, My BodyBeing With ExperienceAllowingThoughts Are Not FactsTaking Care of OurselvesMaintaining and ExtendingAll materials needed to run your course, PLUS extra options and alternatives to expand on the set curriculumMy own audio tracks available for you to download and use with your studentsSuggestions for useful resourcesThis course is based on the book "Mindfulness-Based Cognitive Therapy for Depression" by Segal, Teasdale and Williams. You will not need the book in order to successfully complete the course, but it is definitely recommended that you acquire a copy if you intend to teach the programme, as it provides valuable additional information which will help you to plan and deliver your lessons.By enrolling on this course, you will gain lifetime access to all videos and resources. There are no deadlines to complete the course.I look forward to welcoming you inside!
