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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tcm-health-betterment-aug-nov/
课程评论：没有评论
课程名称：中医季节健康改善 - （立秋） 课程概述： 亲爱的朋友，欢迎参加这场关于通过传统中医（TCM）进行健康改善的季度分享会。在这一“立秋”版块中，我将指导您了解从中医角度出发的重要健康建议，帮助您在季节转向寒冷干燥的条件下保持最佳健康状态。 课程重点关注在秋季（通常为北半球的9月至11月）常见的季节性健康挑战，包括： - 上呼吸道问题 - 慢性疲劳 - 压力与焦虑 - 新冠后康复护理 - 更新内容：中医应对雾霾和空气质量问题的健康管理方法 您将学习如何识别季节性疾病的早期迹象及症状，并采用根植于中医理论的预防策略，这些策略涉及生活习惯和饮食调整。这些见解旨在帮助您和您的亲人在环境变化之时保持韧性。 在完成本课程后，您将能够实用地理解如何应用中医原则来： - 增强免疫力和肺健康 - 在季节转换中平衡情绪 - 降低生病的易感性 - 支持从以往呼吸道感染的恢复 我相信预防是健康的基石，因此我不断更新本课程，提供基于当前环境趋势和公共卫生发展的及时见解，帮助您走在健康的前列。 我深信您在这里所学的内容将支持您自然和整体的健康之旅。期待在学习区欢迎您！ 祝健康， Dr. Clement Ng 新加坡“中医与您”创始人
Dear friend,Welcome to this quarterly sharing session on Health Betterment through Traditional Chinese Medicine (TCM). In this "Beginning of Autumn" edition, I'll guide you through key health tips from the TCM perspective to help you maintain optimal well-being as the season transitions to cooler and drier conditions.This course focuses on common seasonal health challenges experienced during the autumn months (typically September to November in the Northern Hemisphere), including:Upper respiratory issuesChronic fatigueStress and anxietyPost-COVID recovery careAnd new in this update: TCM approaches to managing health issues related to haze and air quality concernsYou'll learn how to recognize early signs and symptoms of seasonal ailments and adopt preventive strategies rooted in TCM theory, lifestyle habits, and dietary adjustments. These insights are aimed at helping you and your loved ones stay resilient during times of environmental change.By the end of this course, you'll have a practical understanding of how to apply TCM principles to:Strengthen immunity and lung healthBalance emotions during seasonal transitionsReduce susceptibility to illnessSupport recovery from previous respiratory infectionsI believe prevention is the cornerstone of true health. That's why I continuously update this course with timely insights based on current environmental trends and public health developments-empowering you to stay one step ahead.I'm confident that what you'll learn here will support your journey to better health, naturally and holistically.Looking forward to welcoming you inside the student area!To greater health,Dr. Clement NgFounder of TCM and You, Singapore
