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所在平台: Udemy |
课程主页: https://www.udemy.com/course/task-avoidance-anxiety/
课程评论：没有评论
**课程名称：** 克服任务回避、恐慌和焦虑的 10 种方法 **课程概述：** 本课程旨在帮助您克服因焦虑引起的任务回避和拖延问题。课程将介绍 10 种旨在提高您工作效率的技巧。这些技巧特别适用于那些一想到要完成特定任务就会感到焦虑或恐慌的人。课程还将提供一个助记缩略词，帮助您记住这 10 种方法。
In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.The course will cover 10 techniques to help you become more productive. These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.You will be given an acronym to help remember the 10 approaches.
