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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tapping-for-when-we-feel-sad/
课程评论：没有评论
课程名称：EFT叩击疗法应对悲伤 课程概述： 本课程旨在教授EFT（情绪自由技术）叩击疗法，这是一种有效释放情绪的方法。讲师通过自身经历，结合EFT在应对惊恐发作、焦虑和自身免疫性疾病方面的成功经验，分享了如何将EFT应用于生活的各个方面。课程强调，抵抗负面情绪只会增强它们的力量，而EFT提供了一个安全的方式来探索和释放积压在体内的负面情绪。 EFT是一种结合了身体经络点叩击、思维模式调整以及情绪在身体中存储方式的独特技术。课程鼓励学员勇敢面对内心不愿触碰的部分，从中发现自身平衡的讯息。 本课程特别关注与悲伤相关的系列情绪，帮助学员走出悲伤泥沼，迎接更喜悦的生活。课程内容将包括： * **EFT叩击疗法介绍**：解释什么是EFT及其运作原理。 * **叩击点详解**：介绍具体的叩击穴位。 * **为何要处理负面情绪**：阐述面对和释放困难情绪的重要性。 * **实操练习**：带领学员一同进行针对各种负面情绪的EFT叩击，包括绝望、失望、沮丧、忧郁、心烦意乱、无助感、忧伤、不快乐、悲痛和麻木感。 讲师充满热情地邀请学员加入，一同开启这段疗愈旅程。
EFT tapping is a beautiful way to release trapped emotions. I found EFT personally when struggling with daily panic attacks, anxiety and an autoimmune condition. Since then I have trained in EFT and have applied it to most areas of my life. Why would we want to go towards sadness? It feels counterintuitive, but the more we resist uncomfortable emotions, the more strong they can become. EFT allows us to safely go in and explore difficult emotions and release them from our bodies. EFT is a unique combination of tapping on meridian points, addressing thought patterns and how emotions are stored in the body. The more we explore the parts of us that we do not want to look at, the more we discover the messages those parts may have for us about coming more into balance. We are all sad sometimes, but we don't need to suffer in getting stuck in sadness. This course addresses the family of emotions related to sadness to help us live a more joyful life. In this course we will cover what tapping is, how it works, the tapping points and why we need to address difficult emotions. We will then tap through despair, disappointment, discouragement, gloominess, being heavy hearted, feeling hopeless, melancholy, unhappiness, grief and numbness. I am so excited for you to join me and get started today!
