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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tap-into-your-inner-peace/
课程评论：没有评论
这门名为“挖掘内在平和：通往成功与积极的新途径”的Coursera课程，旨在帮助学习者通过一种全新的方法来获得持久的成功、幸福感、积极心态和高效率。 课程强调，真正的平和与积极并非逃避责任或消极应对，而是需要积极地踏上一条促进成长、实现价值和有意义人生的道路。这是一段需要每日坚持的旅程，让你能在追求梦想、承担责任和生活各方面成长中体验平和与积极。 课程的核心是“POM方法”，一种为应对情绪干扰、保持目标专注而特别设计的方法。通过学习和运用POM方法，学习者可以期待以下成果： * **身心健康**：改善身体健康，让心灵焕发活力，提升力量、精力，并变得更有效率。 * **专注力提升**：提高做重要有意义事情的能力，保持专注。 * **情绪稳定**：变得自信、情绪平衡，在混乱中保持冷静与积极。 * **压力缓解**：有效减轻压力、愤怒和怨恨。 **课程亮点包括：** * **探索内在平和的秘密** * **学习获取持久平和的“AJ法则”** * **亲身体验POM方法** * **强大的引导冥想和仪式** * **一个能量强大的、每日可用的分步指南** 课程的核心理念是“挖掘内在的力量，以内在平和最大化你的潜力”。
A NEW WAY TO SUCCESS, HAPPINESS, POSITIVITY, AND PRODUCTIVITY!How can you achieve long-lasting peace, positivity, and success?Lasting Peace and Positivity cannot be experienced by ignoring your responsibilities, blaming the world or leaving everything behind and sitting under a tree. Lasting Peace and Positivity can only be experienced by walking on a path that will unfold progress, growth, fulfilment and purposeful living. And it's a journey that you must follow every day so that you can experience peace and positivity while working on your dreams, taking care of your responsibilities and growing in every dimension of life.Encode the POM Method specially developed for you to deal with emotional distraction and stay focused to work on your goals. The results are phenomenal:Improves Physical Health, Rejuvenate Mind, Makes You String, Energetic and More ProductiveStay Focused. Your ability to do important and meaningful things improvesConfident, Emotionally Balanced, And Stay Calm & Positive amidst the chaosReduce your stress, anger, and resentmentWORKSHOP HIGHLIGHTS: Discover the Secrets of INNER PEACEGet AJ's Code for Long-Lasting PeaceExperience the POM MethodPowerful Guided Meditation and RitualsA Highly Powerful Step-by-Step Process is developed to use everydayTAP INTO THE POWER WITHIN AND MAXIMISE YOUR POTENTIAL WITH INNER PEACE.
