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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taoist-yoga/
课程评论：没有评论
**课程名称：** 道家瑜伽：入门介绍 **课程概述：** 本课程由Heng Ni导师教授，旨在介绍简单有效的道家瑜伽气息流，适合所有水平的学习者。课程融合了道家瑜伽、太极、流瑜伽、猴拳和气功的练习元素，旨在帮助学习者提升身心健康。 **课程亮点：** * **适合所有年龄段：** * 对于年长者，这些练习能帮助恢复活力，保持强壮和灵活性。 * 对于年轻者，它们有助于实现自我潜能的极致表达。 * **广泛的受益性：** 无论您的年龄、背景或体能水平如何，本课程都能为您带来巨大的益处。 **讲师介绍：** Heng Ni拥有近20年的东方智慧传统修行经验，精通流瑜伽（受克里希那奉爱瑜伽影响深远），曾是纽约少林寺的弟子，也是中国道教武术和精神实践的虔诚信徒。他同时也是一位技艺精湛的疗愈师和身体工作者，并在瑞典教授瑜伽教师培训课程。 **课程内容：** (课程大纲未提供具体细节，主要集中在道家瑜伽呼吸流的教授)
Welcome to this flow course. In this course instructor Heng Ni will cover some simple and effective Taoist yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong. Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flows will benefit you tremendously. About the InstructorHeng Ni has been practicing various Eastern wisdom traditions for nearly 20 yrs! He is trained in the vinyasa yoga lineage with a heavy influence from the Krishna Bhakti yoga movement, was a disciple of the kung-fu Shaolin temples of New York City and a devoted student of the Taoist Marital and spiritual practices of China! Heng Ni is also a skilled healer and body worker. Heng Ni teaches teacher trainings in Sweden.
