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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taoist-stress-reduction-qigong-meditation/
课程评论：没有评论
课程名称：道家减压 - 气功冥想 - 内丹 课程概述： 本课程旨在教授观众如何通过“内丹”和“医疗气功”来掌握自我，提升健康。 “内丹”被解释为一种能力，可以将低频负面能量（如负面想法）转化为高频的可用能量，其核心意义是“将负面人类能量转化为积极的生命力”。这被认为是掌握自我的第一步。 “医疗气功”则是一种有意识地运用心念来创造最佳身心健康的能力，首先是为了自己，然后去帮助他人。在本课程中，观众将学习一种已有5000年历史的简单冥想方法，用于为五个主要器官充电和排毒，同时平衡情绪。 课程由国际知名演讲者、道家大师曼达卡·齐奥（Mantak Chia）的学生萨琳娜·斯通（Sarina Stone）教授。她将带领观众进行一次冥想练习，帮助在不到30分钟的时间内缓解压力，获得健康。练习的次数越多，效果越显著。许多人在坚持每日练习几周后，便能够将此方法分享给他人。 课程鼓励观众加入成千上万的实践者行列，认识到通过最基本的人类天赋——微笑的力量，便能移动分子、改变分子结构，并掌握自己的健康。
Step one: Master Yourself Q. What is Inner Alchemy? A. The ability to transform dense, low frequencies (negative thoughts) to higher vibrating, usable power. Transforming lead to gold is a famous metaphor for alchemy but it's secret inner meaning is "transform negative human energy in to positive vitality". This "Inner Alchemy" is a first step in mastering yourself.What is Medical Chi Kung (Qigong)? A. The conscious ability to use your mind to create optimal physical health, first for the self, then to support others. In this lesson, you will learn to energize and detoxify five major organs while balancing your emotions with an amazingly simple, 5000 year old meditation. Inner Alchemy and Medical Chi Kung (Qigong) at it's best, internationally renowned speaker and student of Taoist Master, Mantak Chia, Sarina Stone guides you though a meditation to relieve stress and gain health in less than 30 minutes. The more you practice, the stronger the result. Most people are ready to share this practice with others within a few weeks of daily practice. Join thousands and see that it is within your power to move molecules, alter molecular structures and gain control of your health with the most basic human gift - the power of a Smile:)
