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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tao-running-fundamentals/
课程评论：没有评论
课程名称：跑步的道：四周基础课程 课程概述：如果跑步不仅仅是一种身体锻炼，而是一种每天的快乐源泉、内心的平静和韧性呢？欢迎参加“跑步的道：四周基础课程”——一个为期28天的转型之旅，结合自然跑步、正念和呼吸训练，帮助你释放能量、避免受伤，并重新连接身心。无论你是跑步新手、正在康复，还是寻找更有意义的运动方式，本课程将教你如何轻松跑步，提升内外的感受。 你将学习到： - 使用自然的、身体意识的跑步技巧，避免受伤 - 掌握正念和呼吸工具，使内心平静、清晰、富有韧性 - 创建强大的日常习惯，以改善能量、睡眠和情感平衡 - 整合身心，形成持久的整体健身实践 关于你的讲师：我是Stéphane Thiltgen，跑步的道创始人。经过克服遗传性髋关节病和两次髋关节手术，我完善了这一方法，使跑步变得可持续、正念且深具满足感，帮助数千人以全新的方式体验跑步。 课程结构： 第一、二周：恢复自然的跑步方式 第三周：训练思维 - 正念与呼吸训练 第四周：身心整合 - 无需努力的跑步 现在就加入，发现你的无努力跑者蓝图。每一步都感受更强大的自己，更清晰的内心与更平衡的状态。
What if running could be more than just a physical workout?What if it could become your daily source of joy, inner peace, and resilience?Welcome to the Tao of Running: 4-Week Fundamentals - a transformational 28-day journey that combines natural running, mindfulness, and breathwork to help you unlock energy, avoid injuries, and reconnect mind and body.Whether you're new to running, recovering from injury, or simply seeking a more meaningful approach to movement, this program will teach you how to run with ease and feel better inside and out.What You'll LearnRun injury-free using natural, body-aware running techniquesMaster mindfulness and breathing tools to inite calm, clarity, and resilienceCreate powerful daily habits to improve energy, sleep, and emotional balanceIntegrate body and mind for a holistic fitness practice that lastsAbout Your InstructorI'm Stéphane Thiltgen, founder of the Tao of Running. After overcoming a genetic hip condition and surgeries to both my hips, I refined this method to make running sustainable, mindful, and deeply fulfilling. It has since helped thousands experience running in a whole new way.Course StructureWeek 1-2: Restore your natural way of runningWeek 3: Train the mind - mindfulness and breathworkWeek 4: Mind-body integration - effortless runningJoin now and discover your Effortless Runner Blueprint. Feel stronger, clearer, and more balanced-with every step.
