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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taming_demons/
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课程名称：释放压力与焦虑 课程概述： 本课程将教授一种古老的佛教练习方法，旨在帮助学员缓解由情绪问题、人际关系困扰、失眠困扰等引起的焦虑和抑郁。学员将学习如何识别、接纳并释放内心深处被压抑的部分，如恐惧、压力、创伤或挥之不去的思绪。 课程特色： * **即时缓解：** 通过一种被验证的 Buddhist 练习方法，提供即时的情绪舒缓。 * **解决深层冲突：** 区别于一般的平静或正念冥想，本课程直击内心冲突，如恐惧、焦虑、愤怒、不满等负面情绪。 * **源自古老智慧：** 课程内容基于在尼泊尔和西藏发现的古代佛教技术，拥有数百年历史，并被成千上万的实践者验证有效。 * **适用性广：** 适用于所有佛教流派，易于学习且有效。 * **获得自由：** 帮助学员卸下思想负担，摆脱压力和焦虑，轻松放下负面情绪，实现内心的平静与自由。 * **解决冥想困境：** 针对那些尝试冥想但感觉进步缓慢、无法获得平静和内心安宁的学员，本课程提供了一种更深入的解决方案。 通过本课程，您将学会如何轻松地释放负面感受，享受无压力的生活。
If you have emotional problems or problems in your relationships that lead to anxiety and depression, and memories that keep you awake at night, this Buddhist practice will give you immediate relief.With this proven method, the repressed parts of our personality - fears, stress, hurt or nagging thoughts - can be recognised, accepted and released.Many people who have tried meditation sometimes get the feeling that they are not making any progress with their mindfulness practice and that it is not helping them enough to find calm and inner peace: Their fears and emotional problems remain.During my travels and research in Nepal and Tibet, I rediscovered an ancient Buddhist technique for resolving inner conflicts such as fear, anxiety and negative emotions like anger or dissatisfaction.This practice is not experimental or new. It has been used for centuries and by thousands of people to relieve emotional suffering.The practice goes far beyond the usual calming and mindfulness meditations.It originated in Tibet and is practised in all Tibetan Buddhist schools.This powerful practice is easy to learn.I show you exactly how to take the burden off your shoulders and live free from stress and anxiety.Free yourself and discover how to let go of your negative feelings with ease, you won't regret it!
