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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taming-your-inner-cookie-monster/
课程评论：没有评论
**课程名称：驯服你内心的“饼干怪兽”** **课程概述：** 本课程深入探讨了“情绪性进食”这一普遍现象，即我们在感到沮丧、悲伤、孤独或压力大时，会不自觉地倾向于高热量、高糖分、高脂肪的食物（如冰淇淋、披萨、饼干、汉堡、酒精等）来寻求安慰，以逃避负面情绪。这些食物往往是导致体重增加、腰围臀围增大以及一系列与肥胖相关的健康问题的罪魁祸首。 课程指出，尽管你可能不像芝麻街的“饼干怪兽”那样极端，但我们的大脑确实会在特定情境下被“编写”成过度进食。即使是偶尔的情绪驱动进食，也足以严重阻碍减肥计划。一顿情绪化的狂食就可能将原有的热量赤字大幅缩减，减缓甚至中断减肥进程，并可能导致信心丧失，最终放弃目标。 好消息是，我们并非束手无策。本课程将教授一系列实用技巧和策略，帮助你识别并成功避免情绪性进食的冲动，而无需屈服于零食的诱惑。这些方法适用于任何饮食模式、生活方式、减肥计划、运动习惯和体重目标。 在接下来的两小时内，你将学会终生受用的应对技巧。这些技巧不仅能帮助你规避情绪性暴饮暴食，更重要的是，它们还能作为一种副作用，帮助你培养健康的压力应对机制，以便未来能以更健康有效的方式处理压力。 无论你是否意识到情绪性进食是一个严重问题，本课程都鼓励你观看免费预览课程，相信你将获得许多能立即应用的强大技巧和深刻见解。如果你渴望加速你的减肥成果，请立即报名，开始驯服你内心的“饼干怪兽”！ **课程大纲：** （无）
It's called comfort food for a reason. Because when you're feeling down, or sad, or lonely, or stressed, these are the foods you turn to for comfort-and to help you avoid those negative feelings inside. They're foods like ice cream, pizza, spaghetti, cookies, donuts, burgers, and of course, alcohol. And of course, these are the same high-calorie foods that lead to weight gain, a bigger waist & hips, and all the health problems that come with obesity. It's called emotional eating when you have an automatic emotional response that causes you to crave these fatty, sugary foods whenever you're feeling something unpleasant. The truth is, you may not be as bad as the Cookie Monster on Sesame Street...but you are wired to overeat in certain situations. And even if it happens rarely, it's often enough to completely derail your efforts to lose weight. Think about it this way: just one emotion-fueled binge per week can easily cut a 3500-calorie deficit into a 1500-calorie deficit (or even less). That's enough to slow your weight loss to a crawl. And it may be so frustrating that it causes you to lose heart and abandon your goals altogether. Luckily, there is hope. There are techniques & tricks you can use to recognize when you're having an emotional eating urge...and to successfully avoid it-without ripping open a single bag of potato chips. The great thing about the material in this course is that it applies to any diet, any lifestyle, any eating plan, any exercise routine, any body-weight goal there is. In the next 2 hours, you'll learn techniques you can use for the rest of your life. Not only will they help you to avoid emotional binges, but as a side-effect you'll also learn better coping mechanisms-so that you can deal with stressful situations in the future in a way that's healthy & effective. Whether you realize that emotional eating is a big problem or not, take a few moments to check out the free preview lessons for this course. I'm confident that you'll learn a few powerful tips & insights you can start using today. So if you're eager to kickstart your weight loss results, sign up now and get started taming your inner cookie monster today.
