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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tame-your-sugar-gremlin/
课程评论：没有评论
课程名称：驯服你的糖分恶魔 课程概述： 你是否曾希望能够控制你对糖的渴望，拥有更多精力，减少易怒情绪，并减轻体重？简单来说，就是**摆脱胰岛素抵抗（Insulin Resistance）**，而且无需药物或补充剂？ 你知道你爱吃糖的习惯不利于健康，而且每次糖分摄入过量后都充满悔恨。你并不想完全戒糖，但你已经厌倦了被糖瘾奴役，渴望能够掌控自己的饮食。 如果，对抗意志力的心理战能够终结，而是像“修复”驱动你对糖的渴望的生理机制一样简单呢？ 本课程结合了最新的科学研究和趣味性，为你介绍一系列易于使用的、基于生理机制的“作战武器”，帮助你驯服你的糖分恶魔并取得胜利。 更重要的是，为了让你尽可能简单地学习，你还将获得丰厚的额外奖励，它们将助你一臂之力，包括： * **速查表（Cheat Sheets）：** 让你获得巨大优势，能够快速有效地运用最合适的“武器”。 * **糖分恶魔识别工具包（Sugar Gremlin Identi-Kit）：** 极大地提高你的学习效果，因为当你能清晰地看到你的糖分恶魔时，它就更容易被击中……并被消灭。 * **持续支持（Ongoing Support）：** 这点非常重要，因为糖分恶魔无法被彻底消灭，它们是你生理机制的一部分。驯服你的糖分恶魔将是一个持续的过程。
Ever wished you could control your sugar cravings, have more energy, be less cranky and shed some of those extra pounds, in short................RESIST, insulin resistance, without drugs or supplements ?You know your SUGAR MUNCHING habits are not a recipe for optimum health and you're always FULL of remorse following a SUGAR BINGE. You're not ready to give up sugar TOTALLY. But, you're sick and tired of being a SLAVE to your sugar cravings and long to feel in control of what you're eating.What if it stopped being a psychological battle of wills, that it was as simple as "fixing" the biology that drive the desire for sugar ?This course combines the latest science, with a little fun, while introducing you to a range of easy to deploy biology-based weapons, that will help you take on your sugar gremlin and WIN.And, that's not all.Because I want to make this as simple as possible for you, you'll also receive some great bonuses that are going to give you a huge leg up.Including....cheat sheets, which will put you at a huge advantage, because they'll allow you to deploy the most appropriate weapon quickly and efficiently.a sugar gremlin identi-kit, which will greatly increase your results, because when you can see your sugar gremlin clearly, it is a lot easier to take aim.............and blow it out of the water.on going support, which is important because sugar gremlins cannot be obliterated, they're part of your biology. Taming your sugar gremlin will be an on-going process
