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所在平台: Udemy |
课程主页: https://www.udemy.com/course/talking-your-way-to-a-better-life/
课程评论：没有评论
**课程名称：** Talking Your Way to a Better Life (用沟通改变生活) **课程概述：** 本课程旨在帮助您掌握成为一名优秀沟通者的重要概念、工具和习惯。通过学习和实践，您将能够与家人、朋友、同事、客户和上级建立更牢固、更充实的人际关系。课程将涵盖以下核心内容： * **积极倾听：** 学习如何真正地倾听并理解对方。 * **冲突沟通：** 掌握在感到恼怒时如何有效沟通。 * **动态倾听：** 探索和学习更具活力的倾听技巧。 * **积极沟通习惯：** 发现并养成有利于良好沟通的习惯。 * **消除沟通障碍：** 识别并克服阻碍有效沟通的因素。 **课程特色：** 本课程将结合认知行为疗法（CBT）的最新研究成果，教授实用的CBT技巧，帮助您以友善、尊重的方式表达想法和感受，并以同样的心态倾听他人。您将学会将潜在的争论转化为促进改变的契机，甚至通过练习新的沟通方式在大脑中形成新的神经通路，从而重塑您的大脑运作方式。 **课程内容：** 课程将通过20个讲座，提炼出关于沟通和成为优秀沟通者的所有必备知识。您将深入了解沟通在生活中的作用，学习识别和表达自己的感受，设定清晰的沟通界限，并掌握如何应对负面事件，积极展望未来。完成本课程后，您将拥有可以反复使用的工具，以确保自己被理解，并更好地理解他人，为未来寻找和期待希望，发现自我价值，并与所爱之人建立更亲密的连接。 **学习方式：** 每个短视频都包含一项真实的“家庭作业”，旨在帮助您在一周内巩固所学。
Learn the vital concepts, tools and habits you need to order to become a vibrant and caring Communicator. Build stronger, more fulfilling relationships with family, friends, co-workers, clients and bosses as you master time-tested Communication Skills. · What is Active Listening? · How Should I Communicate When I'm Annoyed? · Learn Dynamic Listening Concepts · Discover and Implement Positive Communication Habits · Eliminate Barriers to Effective Communication Create New Neural Pathways in Your Brain The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool when it comes to Communication Skills. In this course you will learn specific CBT techniques that will help you share your thoughts and feelings in a kind, respectful way. You will learn how to listen with kindness and respect. You'll turn potential arguments into unifying catalysts for change. As you master the techniques in this course you will be creating new neural pathways in your brain. This course will help you physically change how your brain operates simply by applying your willpower and your brain in tandem toward a shared goal: Changing your life by changing how you speak and how you listen. Content and Overview With this course I've distilled hours and hours of experience working with companies and clients down to 20 lectures that cover everything you need to know about Communication and how to become a great communicator. You'll explore the role Communication plays in your life. You'll examine the importance of identifying and owning your feelings. You'll learn how to set clear, communication borders and boundaries. You'll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future: all based on Communication Skill. When you've completed this course you'll have tools that you can use over and over again to make yourself understood and understand those around you. You'll be equipped to find and anticipate hope in the future. You'll uncover levels of gratitude for yourself and find increased closeness and intimacy with loved ones. Each short video has a real-world "homework" assignment that should take about a week to complete.
