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所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-control-of-your-neck-pain-and-posture/
课程评论：没有评论
**课程名称：** 掌控您的颈部疼痛与体态 **课程概述：** 本课程将教授您如何通过有效的练习和伸展来改善颈部疼痛、颈部僵硬和不良体态。您将深入了解颈部、上背部和肩部的相关解剖学知识，并理解不良体态如何影响这些区域。课程还将重点讲解“上交叉综合征”，即肌肉因不良体态而出现长度和力量不平衡（部分肌肉被拉长变弱，而另一些肌肉变短且疲劳）。此外，您还将学习在家中和办公室通过伸展运动来缓解因长时间工作带来的不良体态影响。 **课程内容摘要：** 本课程旨在帮助学习者有效管理颈部疼痛和改善姿态。通过讲解颈部、上背部和肩部区域的解剖学知识，课程将阐明不良体态的成因及其对身体的负面影响。课程核心内容涵盖“上交叉综合征”的形成机制，解释肌肉力量和长度失衡如何导致疼痛和僵硬。学习者将掌握一套居家和办公环境下的实用练习和伸展技巧，以纠正不良工作姿态，减轻颈部不适，重塑健康的身体姿态。
In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches. You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture.
