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所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-care-of-your-pelvic-floor/
课程评论：没有评论
您是否听说过盆底肌？或是凯格尔运动？有人告诉您做这些可以改善性生活，但您不了解具体是如何操作的？ 本课程将带您深入了解盆底肌： * **什么是盆底肌？** 详细解释盆底肌的真实概念、其在身体中的具体位置。 * **盆底肌的多重功能：** 探讨盆底肌对男性和女性身体所承担的各种重要功能。 * **为何要关注盆底肌？** 强调无论男女老少，了解和锻炼盆底肌的必要性，以及它对生活质量的重要性。 * **超越凯格尔运动：** 学习如何更全面地维护盆底肌健康，不仅仅停留在凯格尔运动。 * **融入日常，健康生活：** 教授如何在日常活动中培养有益于盆底肌健康的习惯，使其保持健康和功能良好。 * **识别潜在的伤害：** 帮助您识别日常习惯中可能对盆底肌造成损害但您未曾意识到的行为。 **总之，照顾好您的盆底肌，就是照顾好您的性健康和生活质量！**
Have you ever heard of the pelvic floor? Or Kegel exercises? Have you been told that doing this can improve your sexual activity and you don't know what is it about?With this wonderful course you will learn what the pelvic floor really is, where it is located, the multiple functions it has, how and why for us women/men it is so important we work and take care of it.I faithfully believe this is information is for all women/men, regardless their age, we should know! It is a subject we should be taught from a young age, to know our body, how it works and how to take care of it. Especially this part that is so important for our quality life.Knowing about the pelvic floor and understanding how it works and what things can affect it, will help you understand how to take care of it beyond the famous kegel exercises. You will be able to incorporate different healthy habits into your daily life activities and will help you to have a healthy and functional pelvic floor. Besides all this you will be able to identifying if there is something you do routinely that could be harming it and you had no idea.Taking care of your pelvic floor is taking care of your sexual health and your quality life.
