|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-back-control-of-your-life-when-and-how-to-say-no/
课程评论：没有评论
课程名称：Say NO: Do less, Achieve More (说“不”：少做，多成) 课程概述： 本课程旨在帮助学员重新掌控自己的生活。许多人感到生活失控，常常违心答应他人，事后又后悔。课程强调，解决之道并非传统的时间管理，而是学会明智地说“是”，更重要的是学会坚决地说“不”。通过掌握说“不”的技巧，学员可以为真正重要的事情腾出更多时间，减少不必要事务带来的压力，从而实现“少做，多成”的目标。 课程内容聚焦于克服说“不”的恐惧，例如担心负面影响、不受欢迎、错过机会或导致事物出错。学员将学习何时以及如何恰当地拒绝，避免因被迫说“是”而带来的遗憾。 课程形式： 由知名作者兼专业演讲者Mike Clayton博士主讲，课程内容完全以高质量视频形式呈现。学员将获得几乎三个小时的高质量视频内容，并享有无限期的终身访问权限。 课程特色： 该课程在深度、广度和心理学严谨性方面优于其他教授说“不”的课程，为学员提供真正有效的改变。
Do you sometimes feel you are not in control of your life?Do you sometimes find yourself agreeing to things.and then regretting it?Are you sometimes overwhelmed by life's choices and want to know which one is best for you?Of course!But now, there are answers, from the author of the best-selling, 'The Yes/No Book'.'Time management on steroids' is how one person described this program.But that's not right. You won't learn much about how to manage your time.You'll learn how to take back control of your life.This means that you can start to say 'yes' to the right things and 'NO' to the rest. And that means more time for what matters and less stress from what does not.Time Management is Not the AnswerToo many people find they need more time in their lives to do the things they want. And time management is not giving them enough of an answer.Achieve More.by Doing LessFocusing on doing things efficiently just means you'll get more done. Learning what to say 'yes' to, and when to say 'no' means getting the right things done. You can achieve more.by doing less.But, do you find that tiny little word 'no' alarmingly difficult to use? Do you worry that 'no' sounds a little bit negative? Or that people won't like you? Or you'll miss an opportunity or something will go wrong if you say 'no'?If that's you, then you need this course.Because these fears mean that you are no longer in control of your life.Learn when to say NO, and how to say NOIf you don't, you'll regret it every time you feel trapped into saying 'yes'.This course is delivered entirely as high-quality videos delivered by author and professional speaker, Dr Mike Clayton. You will get unlimited lifetime access to 27 videos with nearly three hours of high-quality content.Please compare this courseCompare it with other courses that promise to teach you how to say No. You will find more breadth, more depth, and more psychological rigor here.
