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所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-back-control-of-your-blood-sugar-before-it-is-too-late/
课程评论：没有评论
课程名称：如何自然地控制您的血糖！ 课程概述： 在美国，有超過一億人患有糖尿病前期或糖尿病。更多人正在經歷胰島素抵抗或低血糖的跡象，但往往渾然不知。然而，維持健康的血糖水平對您的健康至關重要，因為長期的血糖問題、糖尿病前期和糖尿病可能會增加您患心臟病、中風、腎衰竭、肝臟問題等的風險。好消息是，通過健康的飲食、生活方式以及一些強效草藥的使用，您可以支持您的血糖水平，改善您的健康和福祉。 本課程將為您提供在家中管理血糖所需的所有支持和資訊。Preeti 是一位註冊整體營養師和認證阿育吠陀生活方式顧問，她已經幫助了數千人獲得並保持健康。該計畫是改變人生、具有教育意義且易於遵循的。 糖尿病是一種慢性疾病，會導致許多併發症。當今世界迫切需要預防。對自己進行血糖管理方面的教育是唯一的方法！ 除了解決您的血糖失衡問題，本課程還將幫助您： * 減輕體重 * 降低膽固醇 * 提升您的能量水平 * 預防慢性疾病 * 消除“腦霧”和炎症 * 改善睡眠品質 這項投資的價值是無價的……價格實惠，而且您很容易通過減少藥費將其節省回來，但真正的“無價”價值在於重拾您的健康。 在本課程中，您將學到： * 關於糖尿病的常見迷思與事實！ * 血糖失衡背後的科學——胰腺、肝臟、腎上腺在血糖調節中的作用。 * 重點將放在2型糖尿病，但我們也將學習1型與2型糖尿病之間的區別。 * 什麼是低血糖 * 飲食——低血糖——糖尿病之間的聯繫 * 壓力對血糖的影響 * 血糖失衡的關鍵跡象！ * 血糖失衡的警示信號！ * 未受控糖尿病的併發症！ * 了解碳水化合物、升糖指數和升糖負荷 * 纖維在管理血糖方面的重要性 * 應該吃的食物（應定期納入的具體富含纖維的食物） * 應避免的食物 * 阿育吠陀超級食物，用於平衡血糖 * 血糖管理的飲食指南 * 餐點範例計劃！
Over 100 million people in the United States are living with pre-diabetes or diabetes. Many more are experiencing signs of insulin resistance or hypoglycemia, often without knowing. Yet, supporting healthy blood sugar levels is incredibly important for your health, since chronic blood sugar issues, pre-diabetes, and diabetes may increase your risk of heart disease, stroke, kidney failure, liver problems, and more. The good news is that through a healthy diet and lifestyle and the use of some powerful herbs, you can support your blood sugar levels and improve your health and well-being.This course provides all the support and information you'll need to manage your blood sugar, all from the comfort of your own home. Preeti is a registered holistic nutritionist and a certified ayurvedic lifestyle consultant and has helped thousands of people get and stay healthy. The program is life-changing, educational and easy to follow.Diabetes is a chronic disease which can lead to a lot of complications. Prevention is desperately needed in the world today. And educating yourself on proper blood sugar management is the only way to go!IN ADDITION TO ADDRESSING YOUR BLOOD SUGAR IMBALANCES, THIS COURSE WILL ALSO HELP YOU:Lose weightLower your cholesterolIncrease your energy levelsPrevent, chronic diseasesEliminate ‘brain fog' and inflammationImprove your sleep qualityTHE INVESTMENT is PRICELESS….affordable and while you could easily save that back by the reduction of medication costs, the true "priceless" value is regaining your health.In this course, you will learn: -Common Myths & Facts about Diabetes!The Science behind blood sugar imbalances - The role of Pancreas-Liver-Adrenals in blood sugar regulation.The focus will be on type 2 diabetes in particular but we will also learn about the difference between Type 1 vs Type 2 diabetesWhat is HypoglycemiaThe Diet-hypoglycemia-Diabetes connectionThe Effects of stress on blood sugarCardinal signs of blood sugar imbalance!Warning Signs of imbalanced blood sugar!Complications of uncontrolled diabetes!Understanding Carbs, Glycemic index and Glycemic loadThe importance of fibre in managing blood sugarFoods to eat (Specific fibre rich foods to be included on a regular basis)Foods to avoidAYURVEDIC Superfoods for blood sugar balanceDietary Guidelines for managing blood sugarSample Meal plan!
