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所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-back-control/
课程评论：没有评论
课程名称：《掌控人生》 课程概述：欢迎来到《掌控人生》课程。本课程旨在帮助您在生活中重新掌控自己的方向，无论是在工作还是生活中。工作本可以是令人满足的，但有时也会带来很大的压力。我们对生活各方面的控制感在应对工作压力时至关重要。为了管理压力并增强韧性，认识到哪些是我们可以控制的，哪些是我们无法控制的，以及我们可以施加影响的程度是非常重要的。这是您掌控人生的机会！ 课程内容： - 课程开始时，我们将评估您目前的控制感，这将为您提供清晰的方向，帮助您找到最想要改善的领域。 - 然后，我们将帮助您区分可以控制和无法控制的事情，并制定一个关注可控因素的计划。 - 我们将协助您设定现实的目标，制定实现目标的可行计划，从而减少压力，保持控制，并提高韧性。 - 最后，您将创建自己的个人变化计划，应用课程中涉及的策略，学习如何长期掌控并在工作中取得成功。 学习成果： - 学会识别哪些是您无法控制的，以避免浪费时间和精力。 - 明确自己能够控制的因素。 - 专注于能真正改变您生活的事情。 - 培养积极主动的思维模式。 - 设置能够提高目标实现率的正确目标。 - 制定有助于掌控生活、减少压力和增强韧性的可行行动计划。 本课程是一个系列项目的一部分，旨在帮助您管理压力，增强工作韧性。我们的目标是帮助人们从工作中获得更多的乐趣和满足感，我们知道工作体验的重要因素之一是面临的压力。 如果您在工作中常感到压力和焦虑，并希望找到一些策略来减轻压力，这门课程非常适合您。欢迎您了解我们系列中的其他课程，如《改变思维》、《拓展人际关系》和《增强韧性》。这些课程将进一步支持您管理压力和提高工作生活的满意度。
Welcome to Take Back Control - a program which helps you put yourself back in the driver's seat of your life by building your sphere of control at work and at home. Whether working for yourself, for someone else or in a large organisation, work can be rewarding - but it can also be really stressful at times. Our sense of control over aspects of our life contributes enormously to how we deal with the stressors of work. To manage our stress and build our resilience, it's important to recognise what is in our control and what is out of our control - and where and how much we can exert our influence. This is your opportunity to take charge!Do you feel there are some areas of work or life where you are not as in control as you would like to be? Do you feel overwhelmed when things spin out of control? Do you sometimes find yourself focusing on things that you have absolutely no control over? Would you like some help setting - and actually achieving your goals? This program is for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.Brian and Tracey, your instructors on this course, have years of experience in the workplace and understand the unique pressures that you face. They are also behaviour change experts, with a wealth of knowledge and proven strategies to help you take back control for success at work.When we're not in charge of aspects of our life we can feel like we're spiraling out of control, leading to anxiety and a downward cycle of helplessness. Putting ourselves back in the driver's seat of our own life helps us to reduce stress and increase our problem-solving abilities, resulting in an upward cycle of control.At the beginning of this program, we ask you to assess where you are today in terms of your sense of control which will give you clarity on the areas that you most want to work on.We then help you separate the things that you can control, from the things that you can't, and help you develop a plan that focuses on what you can control or influence. We'll also assist you pull everything together by working with you to set some realistic goals and create an achievable plan of attack to reduce stress, stay in control and build resilience.And, at the end of the program, you'll create your own Personal Change Plan to put into practice the strategies covered in this program and learn to permanently take control to succeed at work.What you'll learn:· How to identify what's not in your control to stop wasting time and energy on things that you can't change· How to identify what is within your control.· The ability to focus on the things that will make a real difference in your life· The ability to develop a proactive mindset· How to set the right type of goals that will increase your rate of goal achievement· How to develop an achievable action plan that will help you take control of your life and help you reduce stress and build resilience for work.This course is part of a series of programs designed to help you manage your stress and build your resilience for work. Our goal is to help people get more joy and satisfaction from their work, and we know that one of the factors that can really affect your work experience is the amount of stress you face.These programs are for you if you often feel stressed and anxious at work and are looking for some strategies that you can adopt to reduce your level of stress. You might even find that your stress at or about work is impacting your personal life. If that's the case, now is the time to take action.You may also like to check out the other programs in our series.• "Change Your Thinking" which helps you understand and shape your internal dialogue and thinking patterns to help you better manage yourself and your experience of stress• "Grow Your Connections" is a look at how managing and building your personal and professional networks can act as a stress buffer or support in challenging times• And "Build Your Resilience" gives you some strategies to help you reflect, calm and relax you and build your ability to bounce back when the going gets tough.
