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所在平台: Udemy |
课程主页: https://www.udemy.com/course/take-advantage-of-your-habits/
课程评论：没有评论
**课程名称：** 如何建立持久的习惯 (How To Build a Lasting Habit) **讲师：** Gulnara Omar (心理学硕士) **课程概述：** 本课程将深入探讨习惯的重要性，并对“习惯”的真正含义进行详尽的解析，辅以生动的实例和视觉辅助。课程将阐述习惯与幸福感之间的联系，教授如何可持续地改变不良习惯，以及为何要进行改变。 通过本课程，您将有机会反思自己的日常习惯，审视其健康与否，并评估自己改变的意愿。最重要的是，课程将指导您如何识别不良习惯。培养更健康的习惯能够提升您的自爱感、快乐感，并改善他人对您的看法。 如果您准备好进行自我反思，以开放的心态踏上自我提升之旅，那么本课程无疑将帮助您克服隐藏在不良习惯背后的潜意识障碍。Gulnara Omar是一位经验丰富的赋能教练，她将运用自己与多位教练及心理学家合作的经验和知识，为您呈现富有启发性的指导视频，以提升您的生活品质。
In this course, you will be learning about habits, their importance, and you will have an in-depth breakdown of the true meaning behind "habits" using examples and visual aids.This course explains how your habits have a link with your level of happiness. You will learn how to change your practices/patterns sustainably and why you should change them. This course should allow you to reflect on your daily habits, and you should be open to considering whether or not they are healthy or unhealthy and whether or not you are ready to change them to better your environment. However, most importantly, you will be observing how to FIND unhealthy habits. Creating better habits will allow you to improve your self-love, joy and better everyone's perspective on yourself! If you are ready to have moments of self-reflection and open-mindedness while being guided along a journey to self-improvement, then this is a course that will undoubtedly help you move through subconscious blocks you may have hidden within some unhealthy habits.Gulnara Omar is an experienced empowerment coach who has worked with multiple coaches and psychologists. She uses her experience and knowledge gathered over time to produce an informative coaching video to enhance your lifestyle.
