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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taichiqigong/
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课程名称：集平太极棍内功——太极棒 课程概述： 本课程介绍中国千年文化中的独特养生方法——集平太极真意内功。集平太极真意内功基于传统中医理论与实践，并借鉴现代医学成就，易于现代人理解和接受。 太极棍内功是集平太极真意内功的一种修炼方法，通过使用传统的太极棍来修炼内功，从而增强修炼效果。太极棍原称“中定针”，手持太极棍有助于集中注意力。 课程包含八个部分，每个部分可单独练习也可连贯练习。不同部分对中医养生有不同的效果。例如，第一部分的“盘地元”（原意为“攀龙”）旨在导引气血下行，对高血压等疾病的康复有益。学员可根据自身健康状况选择合适的训练内容。
Countless cultivation methods are a unique part of Chinese millennium culture.Among these methods, there is a unique skill welcomed by many contemporary tai chi practitioners, which is Jiping Tai Chi real sense internal skill.The real sense internal skill is completely within the theoretical and practical framework of traditional Chinese medicine, and draws lessons from the achievements of modern medicine. Therefore, it is easier for contemporary people to understand and accept.Jiping Taiji cugdel internal skill is one of the cultivation methods of Jiping Taiji real sense internal skill. It uses the traditional Taiji cudgel to cultivate the real sense internal skill, so it strengthens the effect of cultivation. Because Taiji cugdel was also called Centering Needle in the past. With a taiji cugdel in your hand, your attention is easy to concentrate.Jiping Taiji cugdel internal skill has eight sections. Each section can be practiced separately or in series. The effect of TCM in each session is different. For example, the effect of Pan Di Zhu(climbing the legs), the first session, is to lead internal Qi and blood down, which is conducive to the rehabilitation of hypertension and other diseases. Practitioners can choose suitable training contents according to their specific health status.
