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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taichi-taijibang/
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课程名称：吉平太极禅棍缠丝功 课程概述： 吉平太极禅棍（Taiji Bang）是具有悠久历史的传统保健器械。本课程是吉平太极拳课程（JTC）中的一门重要课程，教授学员掌握吉平太极禅棍的运用技巧。课程内容涵盖缠丝功、内功、拍打功以及一套集体表演套路。 吉平太极禅棍的功效与益处： 吉平太极禅棍通过肢体运动、内气修炼和拍打练习，能够有效促进健康，预防衰老。它有助于宁心安神、调和五脏、增强生命能量（气）。因此，吉平太极禅棍是太极拳疗愈功能的重要体现，其人文精神吸引了越来越多的太极拳爱好者学习和实践。 关于禅棍器械： 吉平太极禅棍长度超过45厘米，重量在500-1000克之间。初学者建议选择较轻的禅棍，而有经验者可选择稍重的。此外，还有一种名为太极尺（Taiji Chi）的器械，主要用于内功修炼。 禅棍缠丝功详解： 缠丝功是太极禅棍课程中的一项重要训练，通过“绞、拧、翻、横”四种基本方法，教授12个基本动作。使用木棍作为辅助器械进行缠丝练习，能更有效地模仿太极拳典型的缠绕运动。此训练不仅对健康有显著的疗愈作用，还能增强握力，帮助学员掌握复杂的动作，并熟悉中国阴阳哲学思想。 训练方法： 课程包含12个肢体训练动作，每个动作都需要通过单式练习（Dan Shi）反复进行。
What is Jiping Tai Chi Cudgel (Taiji Bang)?Jiping Tai Chi Cudgel (Taiji Bang) is a traditional instrument for health care with quite long history. Jiping Tai Chi Cudgel is the best of this skill today. As a very prominent course in JTC (Jiping Taijiquan Courses), it offers four lessons such as Silk-reelling Work (Chan Si Gong), Internal Skill (Neigong), Fitness Knocking (Pai Da Gong), and a routine for group performance.What are the uses and benefits of Jiping Tai Chi Cudgel?Jiping Tai Chi Cudgel is very good for health care and preventing from aging, because it offers three kinds of exercises: the physical, the internal and the knocking, and it could assist to get calm in spirit, get in balance between the five Zang-organs, and also get more life-energy（qi）. Therefor Jiping Tai Chi Cudgel is a good one of the therapeutic functions of Tai Chi, and with the humanitarian spirit it has been interested and used by more and more practitioners of Tai Chi in China.Something knowllege about the instrumentHere something knowllege about the instrument. It is more than 45 cm in length and 500-1000 grams in weight. For beginners a lither one is the first choice. And for the senior a heavier could be used. There is another kind of cudgel called as Taiji Ruler (Taiji Chi). It could be used just for doing the internal skill.Instrument of the Jiping Tai Chi Cudgel Windling Skill The Winding Skill (Chan Si Gong) is one of the four lessons of Tai Chi Cudgel. It is a physical training with four methods called as Jia, Ning, Fan, Heng, by teaching 12 basic forms. But the training with a wooden stick as a manipulating instrument in hand is much more effectual of the winding movements, which is the typical for Tai Chi. The training surely has a good therapeutic effect and offers many benefits for our health care.The training also could strengthen the grip strength, and as well we can get competent with the complicated movements, and familiar with Chinese Yin-yang philosophical idea.There are 12 forms for the physical training, and each of them should be done over and over time, that is the usage of the single-form exercise called as Dan Shi.
