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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taichi-for-beginners-18-forms/
课程评论：没有评论
**课程名称：** 初学者太极：缓解压力、焦虑与放松 **课程概述：** 本课程由陈氏太极拳第十二代传人（师从陈正雷大师）的平氏师傅教授。课程专注于陈氏太极拳中对健康最有价值和最核心的方面，包括增强内力、聚气和控气等独特方法。这些练习不仅能激发和提升精神能力，还能通过结合身体动作和呼吸的韵律，培养和提升心灵意识。 平氏师傅拥有流利的英语，对陈氏太极拳有着深刻的理解，并有多年国际教学经验，教学专业且成果卓著。 课程内容涵盖太极拳的基础练习，如热身、缠丝功和基础动作练习，以及简化的陈氏18式短架。所有练习都易于学习和实践，对缓解高血压、心脏病、关节炎、神经衰弱等问题非常有效。此外，这些练习还有助于减肥、缓解压力、改善睡眠质量，并全面提升健康和体能。 平氏师傅将通过循序渐进的教学方式，使所有人都能够随时随地轻松学习太极拳。
Chen style TaiChi for health presents the most valuable and essential health aspects of Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness. Master Ping is from China, he is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei. With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.The exercises or body movements that will be discussed in this course are the foundation exercises ( warming up, silk reeling basic movement exercises ), and the simplify Chen style 18 short forms.All of these exercises are easy and straightforward for people to learn and practice. they are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenia. These exercises can also benefit weight loss, stress relief, improve your sleeping quality and greatly enhance health and fitness. This course provided by master Ping and step by step to teach, it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi.
