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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taichi-fan-24-forms/
课程评论：没有评论
课程名称：太极扇：柔韧性、活动性与压力释放 概述：太极扇是现代人最受欢迎的锻炼形式之一，犹如一种有意识的舞蹈，强调身体意识和静心冥想。无论是观看者还是参与者，都能轻易沉醉于这一系统化且平静的形态中。陈式太极扇是一种源于中国古代的传统内家武术，结合了武术、身心健康与自我意识。如今，越来越多的人因其身体健康和心理益处而练习太极扇。陈式太极扇的24式包含24个动作，视为“舞蹈艺术”，需要专注于心与身的同步，运用缓慢、柔和、强有力及控制的动作。 课程导师平师傅来自中国，是陈式太极的第十二代传人，与陈正雷大师学习，具有流利的英语、对陈式太极的深刻理解以及多年教授国际学生的经验，实属专业高效。本课程旨在让参与者放松肌肉，增强内在能量，掌握能量收集与控制，改善自然姿势对齐、平衡感与内心的宁静。平师傅将在课程中手把手教授，适合所有人，便于任何地方的学习者轻松学习太极。
Tai Chi Fan is one of the most popular form for people to exercise today. It's like an intentional dance that emphasizes body awareness and mindful meditation. Observers and participants both can become easily entranced in the methodological and calming forms. Chen Style Tai Chi Fan is a traditional internal martial art from ancient China that combines with martial arts, well-being, and self-awareness. Today, more and more people practice Tai Chi Fan because of their physical health and mental benefits.Chen style TaiChi Fan 24 Forms are consist of 24 movements, it considered as "Dancing Art," it requires a focus of the mind and body synchronized with slow, soft, strong, fast controlled movements.Master Ping is from China, he is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei. With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.This course designed for people practicing with relaxed muscles, increasing internal energy, energy collection, and energy control, improves natural posture alignment, balance, and inner peace.This course provided by master Ping and step by step to teach, it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi.
