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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taichi-broadsword-for-building-strength-flexibility/
课程评论：没有评论
**课程名称：** 陈氏太极刀（23式）—— 增力强韧与柔韧性训练 **课程概述：** 本课程将带领您学习陈氏太极刀，这是一种源自中国古代的传统内家武术，融合了武术技艺、身心健康与自我觉察。越来越多的人因其对身体健康和精神益处（如学习自卫、全身锻炼、改善情绪、减肥）而选择练习太极刀。23式太极刀（也称太极23式刀）是太极拳的重要器械套路之一。该套路不仅包含了刀术的基本要求，如劈、挂、撩、斩等，其动作还刚劲有力、迅猛活泼。这套23式刀法被视为“猛虎捕食”，要求心神专注，身心合一，并伴随强劲而快速的控制性动作。 **授课老师：** Master Ping 来自中国，拥有超过25年的太极拳和气功练习经验。他是陈氏太极拳第12代传人，师从陈正雷大师。他英语流利，对陈氏太极拳有清晰的理解，并拥有教授国际学生的丰富经验，教学专业且效果显著。 **课程目标：** 本课程适合希望进行全身锻炼、增强力量、提升反应能力、减肥、增加内气、改善自然体态、平衡感和内心平静的学习者。 **课程特色：** Master Ping 将分步骤、循序渐进地进行教学。本课程适合所有人群，无论您身在何处，都能轻松学习太极刀。
Chen Style Tai Chi Broadsword is a traditional internal martial art from ancient China that combines with martial arts, well-being, and self-awareness. Today, more and more people practice Tai Chi Broadsword because of their physical health and mental benefits, Learning Self-Defense, Give yourself a full workout and develop a positive mood, lose weight. The traditional Tai Chi Sabre or Broadsword, also known as Tai Chi 23 Sabre, is one of the important weapons in Tai Chi. The routine not only maintains the basic requirements of the broadsword, such as chopping, hanging, pulling, cutting, etc., its movements are also powerful and vigorous. This Form are consist of 23 movements, it considered as "Tiger catching prey" it requires a focus of the mind and body synchronized with strong and fast controlled movements.Master Ping is from China, he has been practicing TaiChi & QiGong over 25 years, He is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei. With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.This course designed for people practicing with full body workout, build strength and get faster reflexes, lose weight, increasing internal energy, improves natural posture alignment, balance, and inner peace.This course provided by master Ping and step by step to teach, it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi.
