|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chiqi-gong-for-mental-health/
课程评论：没有评论
课程名称：太极/Qi Gong心灵健康 课程概述： “Qi Gong”是一种结合身心的正念练习。在传统中医（TCM）中，“Qi”被视为构成人体和维持生命活动的最基本物质，它被描述为生命能量和生命力。Qi是身体功能中最重要的部分，缺少它我们无法存在。“Gong”意指工作或练习，因此“Qi Gong”可以理解为能量工作或能量练习。练习Qi Gong有助于增强身体素质、保持健康，并促进心理宁静与沉着。 课程内容： 本课程将深入探讨Qi Gong的基本概念和实践方法，旨在通过身心结合的练习，提升学员的心理健康和生活质量。通过定期的Qi Gong练习，学员将体验到身心的和谐与安宁，掌握如何在日常生活中应用这种古老的能量修炼技术。
What is Qi Gong ?Qi Gong is a Mindfulness exercise, use your mind and body.‘Qi' In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity. It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.‘Gong' means to work or exercise so ‘Qi Gong' is an energy work or energy exercise.Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.
