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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-to-strengthen-bones-halt-bone-thinning-osteoporosis/
课程评论：没有评论
**课程总结：太极拳——强健骨骼，遏制骨质疏松，守护行动力** 本课程由拥有三十年太极练习经验的分享者，结合哈佛医学院《骨质疏松症：预防与治疗指南》的专业建议，为您呈现一套简易安全的太极拳练习，旨在帮助您强健骨骼，预防骨质疏松，减少骨折风险，并最终守护您的行动能力。 **课程核心内容：** * **洞悉骨质疏松：** 课程将首先介绍骨质疏松的成因，即“骨骼变薄、易碎”的疾病，以及随着年龄增长，骨量流失的普遍性，从而强调预防的重要性。 * **太极拳的益处：** 借鉴哈佛医学院的权威推荐，课程强调太极拳在平衡、协调和强健骨骼方面的卓越功效。您的报告指出，太极拳被誉为“最佳平衡运动”和“五大最佳运动之一”。 * **简易有效的练习：** 课程将精选太极拳中的基础动作，将其简化并融入日常锻炼 routine。这些动作易于操作，并配有清晰的图示说明，您可以在家中轻松完成。 * **防治结合：** 通过规律的练习，您不仅可以预防骨质疏松的发生，还能有效改善已有的骨骼健康状况，延缓骨量流失，降低骨折的发生几率。 **为何选择本课程？** * **专业背书：** 融合了哈佛医学院的权威健康报告，提供基于事实的科学指导。 * **经验分享：** 结合分享者三十年的太极实践经验，确保练习的有效性和安全性。 * **易学易练：** 动作简单，容易掌握，适合各个年龄段的练习者。 * **全面受益：** 不仅关注骨骼健康，还能提升身体的平衡性和协调性，改善整体健康水平。 加入本课程，让我们一起通过太极的力量，强健骨骼，活力人生！
The health experts at Harvard Medical School have published "Osteoporosis: A Guide to Prevention and Treatment", a Special Health Report filled with evidence-based practical steps to help you strengthen your bones and prevent life-altering fractures. As we grow older, we may loss the bone mass even we did not realize it. The older we get, the more likely we are to have our bones weakened by osteoporosis (literally "porous bone" a disease that causes the bones to become weaker and easily broken ) - making us more susceptible to potentially devastating fractures.According Harvard Medical School "Osteoporosis: A Guide to Prevention and Treatment", report which pop out in my email as a newsletter, this paragraph catching my eyeball:"Simple bone-protecting exercisesYou may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! Your Special Report reveals the exercises that work best to prevent and treat osteoporosis - including 10 simple, clearly-illustrated exercises you can do in your living room."Harvard Medical School has recommended Tai chi as "the Best exercise for balance" and "One of the best 5 exercises you can ever do". I like to ready their report as a way to improve my medical terminology. At the the same time, I am thinking to contribute my 30 years Tai Chi practice in line with the professional medical team to benefit more people. Here is my part: Simple and Safe Tai Chi Exercise to Strengthen Your Bones, Halt Bone-thinning Osteoporosis and Protect your mobility.I will choose few basic movements in Tai Chi, to apply it, repeat it and simply it as a normal workout routine.
