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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-fundamentals-and-qi-gong-warm-up-with-sifu-rubia/
课程评论：没有评论
课程名称：太极基础与气功热身 课程概述：这是一门内容丰富的课程，包含气功热身的迷你课程，帮助身体预热。课程中还提供了额外的奖励材料，包括拍打练习、3D能量经络视频，以及可下载的每条经络的PDF手册，旨在提升“能量-物质-意义”或“心灵-身体-精神”的连接。额外的章节还包括2个步行冥想视频，帮助学员深入体会身体意识和重心转移，以获得最佳的平衡和控制力。接下来，课程将进入重点内容，共有6个相互关联的章节。音频配音清晰，伴随美丽的太平洋海岸风光，柔和的背景音乐营造出冥想的氛围，并提供慢速演示，便于学员掌握动作。课程结束时，您将掌握完整的杨氏太极短式，可以随时随地带着它练习。我时常在机场或任何自然环境中练习太极。这门课程设计为初学者，让学员牢牢掌握太极原理，并以实用的方式提升自信心。您可以将这些简单的技巧带到未来的太极探索中。这是一门内容全面、实用性强的课程，帮助您自信地开启太极之旅。
This is a well-rounded course. Complete with a Qi Gong for grounding mini-course for warming up the body. More BONUS materials in this course are tapping exercises, paired with 3D videos of the affected energy meridian, as well as downloadable PDF handouts of each meridian, these are to elevate the "Energy-Matter-Meaning" or "Mind-Body-Spirit" connections. Another extra bonus chapter, to cultivate that Tai Chi flowing element, are 2 walking meditation videos where you dive into body awareness and weight shifting for optimal balance and control. We then move on to the main event, with 6 chapters that build upon each other. There is perfect audio with voice-over tracks, beautiful scenery of the Pacific coastline, soft background music to help set the meditative tone, and slowed-down demonstration for easy assimilation of the movement. By the end, you will have a complete short Yang Family Style Tai Chi sequence you can take with you wherever you go. I'm often found doing my Tai Chi in airports, and in any natural setting in my travels I find myself. This course is designed for the beginner to leave with a strong understanding of Tai Chi principles in a very practical format that builds your confidence in your learning. You can take these simple techniques wherever your Tai Chi discovery will take you in the future. A truly complete course filled with valuable and practical information to get you started with confidence on your Tai Chi exploration journey.
