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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-forms-for-health-and-self-defense-for-all-levels/
课程评论：没有评论
**课程名称：** 太极拳：全民适用的健康与自卫套路 **课程概述：** 本课程将为您深入浅出地介绍太极拳，一种旨在促进身心健康并可用于自卫的中国传统武术。太极拳常被誉为“行禅”，能够平衡您的身心，规律练习可显著提升健康水平和体能。然而，许多人可能不清楚太极拳在自卫方面的实际应用。 许多人因各种原因接触太极拳，但往往发现其并不如外表那般简单，反而感觉复杂且难以掌握。拥有超过20年太极拳练习经验的Quang大师，在8岁时便开始了他的太极之路。他发现了简化练习和理解关键太极步法与动作的秘诀，并一直将这些知识传授给学生。 在本课程中，Quang大师将详细讲解： * **5种手部圆运动的基础：** 深入解析每种手部圆运动的原理。 * **3种基础太极步法：** 教授核心的太极步法，为您的练习打下坚实基础。 * **呼吸技巧：** 学习如何通过呼吸来积聚能量，这对于太极拳的功效至关重要。 * **每种圆运动的健康与自卫含义：** 揭示太极动作背后蕴含的健康益处和实用的自卫原理。 您将学会如何有效地结合手部圆运动、步法和呼吸，从而使您的太极拳练习更具效率，并促进身体的平衡。* 课程还将教授10套有助于改善健康、平衡能力和自信心的太极套路。* 更重要的是，Quang大师将阐述这些套路中的技巧和动作在实际自卫中的应用方法。 **适合人群：** 这是一个适合所有水平练习者的课程，无论您是初学者还是有一定基础的练习者，都能从中受益。
Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi - sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique to build up energy as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After that you will learn 10 forms for improving your health, balance and self-confidence. Master Quang will also explain to you how techniques and movements from these forms could be used for self-defense.
