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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-for-women-10-simple-moves-master-helen-liangymaa/
课程评论：没有评论
### 太极舞（男女皆宜）10式：梁淑惠师傅 本课程由梁淑惠师傅教授，时长不到两小时，详细讲解了太极10式。课程时长为1小时49分钟，提供一步一步的指导。 **课程亮点：** * **易于学习：** 专为初学者设计，提供简单的跟练指导。 * **女性健康焦点：** 针对女性常见的健康问题设计练习，帮助保持健康、灵活，焕发青春。 * **全面益处：** 任何人都可以享受此套10式太极，学习自然缓解压力、改善平衡、提升精力，并增强骨骼。 * **低冲击性：** 太极的低冲击性动作能促进血液循环和心血管系统健康，并有助于缓解关节炎。 * **身心放松：** 温和的伸展和深呼吸练习帮助您感到平静和放松。 * **清晰教学：** 提供易于理解的步骤式指导和正反向的镜面演示。 * **预防保健：** 有效地疗愈和预防许多常见疾病。 * **赋能健康生活：** 帮助您过上更健康、更平衡的生活。 **课程章节：** * 引言 * 放松热身 * 能量练习 * 太极步法练习 * 太极10式教学（正面、背面） * 成功要诀 * 结论 * 跟练练习（在您熟悉课程内容后，可跳过详细指导，直接跟随练习） **课程时长：** 10个视频课程 / 109分钟 / 1小时49分钟 **授课教师：** 梁淑惠师傅是梁守渝太极拳大师的长女。自4岁起，在父亲的严格指导下开始练习传统武术。11岁被选入四川省武术队训练。1985年移民加拿大，1989年成为守渝梁武术学院的正式教练。在多年的训练中，她参加了众多国内外比赛并赢得了许多金牌。她曾在众多杂志和电视节目中亮相，包括中国中央电视台、上海及四川省电视台、加拿大的Cathay television、美国的国家付费电视节目、加拿大的CBC和Channel M，以及中国、美国和加拿大的多家报纸和杂志。她是守渝梁武术学院的副院长，并创作了多部教学视频。梁淑惠师傅目前居住并任教于加拿大温哥华。
Tai Chi 10-form, taught in under two hours with great details. 1 hour 49 minutes of step by step instruction.Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen Liang shows you how to stay healthy, flexible, and youthful at any age. Anyone can enjoy this Tai Chi 10-form.You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxedEasy-to-follow step-by-step instructionMirror view demonstrations from side to sideEffective ways to heal and prevent many common ailmentsTai Chi for Women will empower you to lead a healthier and more balanced life.DVD CHAPTERSIntroductionRelaxation Warm UpEnergy ExercisesTai Chi Stepping ExercisesTai Chi 10-Form InstructionTai Chi 10-Form - Front ViewTai Chi 10-Form - Rear ViewKeys to SuccessConclusionFollow-along Workout10 Video Lessons / 109 Minutes / 1 hour 49 minutesFollow-along Workout is a video chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
