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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-for-seniors/
课程评论：没有评论
**课程名称：** 老年太极 **课程概述：** 本课程为老年人和初学者精心设计，旨在教授太极这一优美而流畅的艺术。如果您希望学习一种温和的运动形式，那么本课程将是您的理想选择。通过四周循序渐进的学习，您可以掌握一套完整的太极拳和气功动作，并从中获得显著的健康及身心益处。课程将带领您从零开始，逐步构建一套可终身练习的短式太极拳。即使是有限的几个动作，也能带来切实的健康改善和精神愉悦。 **目标人群：** * 老年人 * 太极初学者 **课程亮点：** * 提供一套适合居家学习的气功和太极拳动作。 * 通过四周的指导，学习一套可终身 practicing 的短式太极拳。 * 侧重于温和的运动方式，适合所有人群。 * 强调太极拳在健康和心智方面的益处。 **学习成果：** * 掌握一套基础的太极拳和气功动作。 * 能够自行练习一套短式太极拳。 * 体验太极拳带来的身心健康益处。
Have you ever wanted to learn the beautiful and graceful art of Tai Chi? Are you looking for a gentle form of exercise to practice? If the answer to these questions is yes, then I have carefully designed the perfect course for you. Tai Chi for Seniors is a Tai Chi course that will give you all of the moves and knowledge you need to make Tai Chi a practice for your whole life. Tai Chi is a vast artform, with some long forms containing over 100 movements, not to mention the many QiGong and Nei Gong methods. But you can get amazing benefits within just 6 weeks, if you follow a well-designed step by step process.Tai Chi for Seniors includes a set of QiGong and Form movements that you can learn from the comfort of your own home. However, these few movements will still give you amazing and tangible benefits, both for health and for mind. Coach Chris guides you, week by week, towards a short Tai Chi form that you will then be able to practice for your entire life.This course is ideal for Seniors and Beginners alike and all can enjoy this beautiful and amazing art form.
