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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-for-health-well-being/
课程评论：没有评论
课程名称：太极健康与幸福 概述：在开始这门针对初学者的基本太极课程之前，请先观看介绍视频。在这个基础课程中，我们将从热身练习开始，学习太极的基本姿势，并逐步帮助您建立坚实的太极基础。课程结束时，我们还将学习一套著名且常练习的杨式太极基本套路。通过学习、练习和完成这门太极基础课程，您将能改善协调性、灵活性、平衡感以及整体健康与幸福，帮助您心灵宁静，与自然融为一体。 授课教师：宋大师（英文名Zak），是一位来自中国少林寺的正宗职业功夫/武术大师。他拥有27年的武术训练、表演和教学经验，专长于：传统少林功夫、现代武术、散打、太极和气功。宋大师曾多次获奖，教导来自世界各地的学生，包括儿童、青少年和成年人，其中一些学生也赢得了国际比赛的冠军！他还参与了许多世界知名的舞台表演和电视节目。 课程内容简介：本课程适合所有初学者，聚焦于太极的基本动作和理念，旨在提升参与者的身心健康与自然连接。
Before you start this essential Fundamental Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction. In this training course, we are going to start from the beginning with warming up exercises, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Tai Chi step by step.We will also learn a well known/commonly practiced and beautiful Yang Style fundamental Tai Chi form towards the end of the course. By learning, practice and complete this Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:Traditional Shaolin Kung FuContemporary WushuSanda Kick BoxingTai Chi and QigongMaster Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!
