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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-for-absolute-beginners-part-1/
课程评论：没有评论
课程名称：完全初学者的太极拳！（第一部分） 课程概述：这是一份逐步指导，旨在帮助您开始学习太极拳。通过本课程，您将提高平衡能力，寻求内心的平静。无论您是由于无法参加课程，还是觉得老师教得太快而无法跟上，这门课程都非常适合您。您将学到如何改善平衡，并通过专注于自身的变化与身体移动来舒缓心灵，达到正念和冥想的效果。本课程将教授广平杨式太极拳（第一部分，动作1至12）。 课程讲师是Julia Williams，她是一名整骨师和自然疗法师。Julia在过去的20多年里，将这一太极动作序列教授给客户和患者，并发现这对于缓解背痛、其他伤害的康复，或只是作为一种冥想和正念方法非常有效。即使是课程中的第一个动作，仅需几分钟学习的Strike Palm, Ask for Blessings，便是一个完全的身体意识和平衡练习。她鼓励所有人即使不打算学习整个太极序列，也要去学习这一动作，因其将为您的身体、心灵、能量和生活带来巨大益处。 Julia虽然不是太极专业人士，但她认为这对教学初学者是一个优势，因为她理解很多太极学习资源对初学者、受伤者或有身体障碍的人并不友好，。此外，课程设计考虑到了生活忙碌的学员，避免了传统课堂中的各种能力不一而导致的跟不上情况。在课程视频中，Julia会逐步指导您体验太极的意识和能量的本质。课程结束时，您还将获得多个完整的练习序列及慢动作的练习课程。希望您能享受这个学习过程！期待在Strike Palm to Ask for Blessings中见到您。
A step by step guide to get you started learning Tai Chi. Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation. Guang Ping Yang Style T'ai Chi Ch'uan (Part 1, Movements 1 to 12) Welcome to Tai Chi for Absolute Beginners. My name is Julia Williams and I am an osteopath and naturopath. I have taught this sequence of Tai Chi movements to clients and patients over the last 20 odd years and find it invaluable as part of helping rehabilitate from back pain or other injuries or simply as a meditation and mindfulness method. Even just the very first movement in the sequence, which takes just a few minutes to start learning, is a complete exercise in body awareness and balance in its own right. I strongly recommend, that even if you don't think you want to learn the whole Tai Chi sequence, that you go to that first video and learn Strike Palm, Ask for Blessings. It's available free as a preview and I would love for you to learn and practise that movement; I know it will bring huge benefits to your body, mind, energy and life! As I said, I am an osteopath, not a Tai Chi professional. I have not spent years studying under a Tai Chi master and I am sure that my technique is not perfect, but I find that an advantage in teaching Absolute Beginners. I know from my own, and from client's experiences, that many learning resources for Tai Chi are not easy for an absolute beginner or for those of you with injuries or disabilities, or without that elusive natural ability to learn exercises or dance steps that other's find effortless! Or even that you just have one of those excessively busy lives that preclude regular classes. Classes also often cater for several abilities and you can find yourself struggling to follow the movements. Or you learn the movements, but without capturing the true essence of Tai Chi: the movement of awareness and energy. In the videos that make up this course, I aim to take you through the movements step by step, feeling that essence of awareness and energy right through from the first few minutes. At the end of the lessons, you will find several complete practice sequences as well as a practice session recorded in slow motion. I hope you enjoy your experiences! See you in Strike Palm to Ask for Blessings.
