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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-for-a-focused-mind-pure-and-simple/
课程评论：没有评论
**课程名称：** 专注心灵的太极 - 纯粹与简约 **课程概述：** 这门由 Rami Rones 教授的太极课程，专为希望提升专注力、柔韧性和放松感的学习者设计。如果你时间有限，无法进行长时间锻炼，本课程将以简单、循序渐进的方法，教你一套能够专注于心灵的太极套路。课程最大特点在于“简约”，它摒弃了冗长的哲学理论，**完全专注于太极套路本身**。 Rami Rones 拥有超过30年的太极和身心教学实践经验，他将自己成功的教学方法（曾教授过成千上万的精英运动员、普通成人、青少年、业余爱好者和武术家）融入此课程，帮助你变得更成功、更自信。他的研究涉及太极与纤维肌痛、太极与膝骨关节炎等领域，并有研究成果发表在《新英格兰医学杂志》并被《纽约时报》报道。同时，他还曾在 Dana-Farber 癌症研究所、Tufts 医学中心和 Boston 医学中心等知名机构教授太极，帮助患者应对疾病和治疗副作用。 **课程内容：** * **简短介绍：** Rami 教授将简要介绍课程目标。 * **套路学习与练习：** 课程将立即进入太极套路的学习和实践环节。 * **奖励部分：** 课程最后包含一套伸展和呼吸练习，能帮助你进一步提升太极练习的效果。 **课程适合人群：** * 希望提升专注力、柔韧性和放松感的人。 * 时间有限，无法进行长时间锻炼的人。 * 对太极套路本身感兴趣，不希望过多哲学解读的学习者。 * 初学者。 **课程频率建议：** * 建议每周练习三次，每次约15分钟。 **总结：** 这门课程以其精炼、实用的教学方式，结合 Rami Rones 丰富的临床和教学经验，为你提供了一种简单有效的方式，通过太极套路来改善身心健康，提升自信和专注力。
Do you want to become more focused, flexible, and relaxed? Don't have time for long workouts? This course in nourishing Tai Chi forms for focusing the mind taught by Rami Rones will show you how to do a Tai Chi routine in a simple, step-by-step proven method. Not one for all the extra philosophy behind the techniques? No worries. This course is purposefully abridged and focuses entirely on the forms. The course begins with a short introduction to Rami's goals for the course. Immediately after, you'll dive right into learning and practicing the Tai Chi form. At the end, we've included a bonus section of stretches and breathing exercises that will help you take the benefits of the Tai Chi form to the next level. Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi course for beginners. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, "weekend warriors", martial artists and others to become more successful and confident. He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. Rami's incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being. This course is designed to be used for about 15 minutes, three times a week.
