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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-fit-over-50-w-david-dorian-ross-1-bestseller-ymaa/
课程评论：没有评论
课程名称：太极健身（50岁以上） 课程概述： 本课程由太极大师 David-Dorian Ross 主讲，旨在为50岁及以上人群提供一套简单易学的太极健身课程。课程采用镜像教学方式，无需 memorization，学员只需跟随练习即可。 课程亮点： * **全民皆宜：** 无论年龄大小，任何人都可以享受太极带来的健康益处，包括提高活动能力、平衡感、力量和柔韧性。 * **低门槛入门：** 非常适合老年人、行动不便者或任何寻求温和锻炼的人。 * **综合锻炼：** 结合了基础太极动作和活力气功练习，实现全身的轻松锻炼。 * **身心放松：** 帮助学员快速进入放松状态，进行深呼吸。 * **灵活练习：** 可坐姿或站姿进行，低冲击，全身性锻炼。 * **无需经验：** 对初学者非常友好，采用跟练模式。 * **享受过程：** 无需担心动作记忆，享受太极带来的美妙感受和益处，保持愉悦心情。 讲师介绍： David-Dorian Ross 是将太极现代化的先驱人物。自20世纪70年代起，他师从多位大师学习传统太极和瑜伽，并师从黄忠良（Grandmaster Chungliang "Al" Huang）。他曾创办太极学校，在夏威夷提供免费户外课程，并在网上为 TaijiFit 学生提供免费的每日课程。 David-Dorian Ross 是全球销量第一的太极教学视频创作者，制作或指导过150多个获奖视频和电视节目，包括畅销DVD《太极健身（50岁以上）》和全球销量第一的太极视频系列《太极与气功精要》（The Great Courses）。他在YouTube频道“DrTaiChi”上发布了数百个免费教学视频。 他是8次美国全国太极比赛金牌得主，曾获世界银牌和两次世界铜牌。他与国际武打巨星李连杰合作创建了 Taiji Zen 在线教学项目，并且是中国以外该功法的唯一大师。自20世纪80年代起，他一直致力于教授太极，被《Inside Kung-fu》杂志誉为“将太极推向主流的人”，被李连杰称为“太极界的美国偶像”。他也是世界太极气功日（World Tai Chi Qigong Day）网络直播“24 Hours of World Peace”的制作人。 David-Dorian Ross 是 TaijiFit International 的首席执行官。其公司专注于在线太极培训，并率先使用三向交互式直播技术教授太极及提供日常太极课程。他的学生来自世界各地，遍布美国、加拿大、南美、比利时、德国、英国、波兰、乌兹别克斯坦、新西兰和台湾。他目前在美国各地进行现场师资培训研讨会。 课程大纲： 无（Syllabus: None）
Enjoy Tai Chi At Any Age. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time.Tai Chi Fit: OVER 50 includes:Mirror-view tai chi moves to the left and right.Low-impact, whole body exercise done sitting or standing.No experience needed; beginner-friendly follow-along workout.Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars."
