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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-fit-for-women-with-david-dorian-ross-home-workout/
课程评论：没有评论
您正在查看由 David Dorian Ross 主讲的 Coursera 课程《女性太极！女性太极健身》。 本课程时长 45 分钟，是专为女性设计的系列流畅动作太极健身课程。课程强调，许多传统的健身项目是为男性设计的，但女性在健康和健身方面有其独特的需求。女性比男性更容易患上自身免疫性疾病（如多发性硬化症、关节炎、狼疮、纤维肌痛和银屑病）以及骨质疏松症。 该课程旨在提供一种特别适合女性的太极锻炼方法，由 David-Dorian Ross 和女性太极健身教练带领。其目标是增强骨骼、镇静免疫系统、促进平衡、协调和力量，同时提升精神状态。 课程的最大亮点是易于上手，无需学习复杂的套路或钻研动作技巧，只需跟随练习即可体验太极的疗愈功效。
45 minutes. Follow along with this fun and easy series of flowing moves.TAI CHI FOR WOMEN! When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women, with guest female TaijiFit instructors. Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones. This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to "learn" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi.
