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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-fit-for-healthy-heart/
课程评论：没有评论
**课程名称：** 太极健身：助力健康心脏——心血管家庭太极健身锻炼 **课程概览：** 哈佛医学院指出，太极可能是促进心脏健康和心血管系统健康的最佳锻炼方式。本课程由太极大师兼老师David-Dorian Ross亲自指导，您将跟随他通过太极优美而温和的动作，进行一套易于掌握的健康心脏锻炼。 强健的心脏和循环系统至关重要，因为它们负责将氧气输送到全身，而氧气是新陈代谢的关键元素。血液循环不畅会导致包括糖尿病、关节炎、阿尔茨海默病和中风在内的多种不良健康状况。 在太极的理念中，血液、氧气和生命能量（即“气”）是共同流动的，是生命的根基。提高心率能够强化心脏功能，改善血管健康，并提升整体能量水平。 美国运动医学学会建议，为了维持基本的心血管健康，我们需要每天进行30分钟的持续中等强度运动。与大多数运动形式不同，太极运动能够同时调动身体的各个部分。这意味着，每分钟练习太极，您获得的活动量可能相当于其他锻炼方式的四倍。 尽管如此，太极的动作仍然温和，即使是任何年龄或体能水平的初学者，都可以通过太极来培养更健康的心脏。额外的好处是，您还会发现太极能够改善情绪，提升精神状态。 **课程大纲：** 无
Strengthen Your Heart, Improve Your CirculationHarvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. A healthy heart and circulatory system is so important because that's how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation contributes to all kinds of adverse health conditions, like diabetes, arthritis, Alzheimers and stroke. In Tai Chi, it is understood that your blood, oxygen, and energy, or Qi, circulate together and are the basis of your life. Raising your heart rate strengthens the heart, improves your vascular health, and raises your energy. The American College of Sports Medicine says we need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health. Unlike most forms of exercise, Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you're getting as much as four times the activity as in other workouts. And yet, it's gentle enough that even a beginner of any age or fitness level can develop a healthier heart with Tai Chi. And for an added bonus, you'll find that Tai Chi improves your mood and raises your spirit.
