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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-fit-for-healthy-back-seated-workout-sitting-tai-chi/
课程评论：没有评论
课程名称：太极康复：改善背部健康的坐姿太极 课程概述： 本课程由太极大师 David-Dorian Ross 授课，旨在帮助学习者通过坐姿太极和气功练习来放松背部，提升精神状态。背痛是普遍存在的健康问题，常常由过度劳累或缺乏锻炼引起。课程强调，无论年龄或体能水平，任何人都可以通过重复练习这些温和的动作，逐步缓解疼痛，增强背部力量和灵活性。 课程内容通过拉伸和强化背部肌肉，减轻脊柱和肌肉的压力，帮助学习者调整姿势，从根本上改善背部结构，从而达到缓解疼痛的目的。这些练习易于模仿，即使是多年未曾锻炼的人也能轻松跟练。课程最大的亮点在于，无需学习复杂的套路或记忆动作细节，只需跟随指导，深呼吸，享受过程。 适合人群： * 遭受背部疼痛困扰的人群 * 希望改善背部健康和灵活性的任何人 * 寻求温和、易于练习的锻炼方式的人 * 任何年龄、任何体能水平的学习者 学习成果： * 缓解背部疼痛 * 增强背部力量和灵活性 * 减轻脊柱压力 * 改善身体姿势 * 提升精神状态 * 培养积极的锻炼习惯
Relax Your Back and Raise Your SpiritBack pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression. Tai Chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength and flexibility. These seated tai chi and qigong exercises to stretch and strengthen your back will take pressure off the spine and muscles, so that you can ease into essential postures for alleviating pain and create better structural integrity. These movements are gentle and easy enough that anyone can practice along, even if you haven't exercised in years! The best news is that there is nothing to "learn" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement or position. Just follow the class, breathe deeply, and have fun.
