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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-combat-application-based-on-tai-chi-24-form/
课程评论：没有评论
**课程内容摘要：** 本课程基于太极24式，侧重于太极拳的实战应用。太极拳是中国古老的武术，源于道家哲学，强调身心合一的训练。24式太极拳是杨式太极拳的简化套路。 课程将通过协调性练习，循序渐进地教授太极拳的每一个动作。课程强调，太极拳的每一个动作最初都是为实战设计的。许多练习者可能只专注于太极拳的某个方面，而忽略了其搏击的精髓。 本课程将展示一些简单的太极应用，旨在帮助学习者深入理解动作的原理和功能，以改善动作的 angles 和 direction。即使不以搏击为目标，这些应用也能提供精神上的支持，激发身心活力。 **学习建议：** * **初学者：** 建议先观看带有音频的长版本视频。 * **有经验的学习者：** 可以先观看带有关键词标记的短版本视频。 **课程特色：** * **实战导向：** 课程不仅教授套路，更深入探讨动作的实战含义。 * **循序渐进：** 通过协调性练习，帮助学习者一步步掌握动作。 * **理论与实践结合：** 结合动作理论和应用讲解，加深理解。 * **兼容并包：** 课程内容融合了不同流派太极以及巴西柔术、散打、摔跤等多种武术的经验，旨在展示太极拳普遍的运动理念，而非宣扬唯一“正宗”的练法。 **讲师背景：** 讲师的太极师父（李树理）练习吴式太极，但讲师本人也曾与其他太极流派、巴西柔术、散打和摔跤的练习者进行切磋和交流，这些宝贵的经验将体现在课程中。
太极拳 Tai Chi Quan (High Chinese: Tai Ji Quan) is an ancient martial art from China based on Daoist philosophy. The focus is on the interaction between mental and physical training.The 24 section Tai Chi form is a mixed form and is based on the Yang style Tai Ji Quan. In this course, the movements are introduced with the help of light coordination exercises and can thus be learned step by step. Each movement was originally designed for combat. However, many Tai Chi practitioners do not focus on the fighting aspect because they are training only a part of the whole system. Therefore, we will show a few simple Tai Chi applications.Of course, not all practitioners are expected to become fighters. Nevertheless, the applications serve as a mental support. The functional aspects help to improve the angles and direction of the movements. This will revitalize your mind and body.For beginners it is recommended to watch the long version with audio first. The advanced experienced Tai Chi practitioners can also watch the short version first, which are noted with keywords. With the theories and applications, I am by no means claiming that they are the only "original" ways. Or that my style is the only correct one. It is only an attempt to show the common movement concept of Tai Chi by means of the mixed form of the 24 section. My Tai Chi master (Li Shuli) trains Wu style, but he also let me train, spar and communicate with his friends from other Tai Chi styles and BJJ, Sanda and Shua Jiao practitioners. This resulted in my experience, which will be shown in this course.
