|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-chi-kung-for-health/
课程评论：没有评论
**课程名称：** 太极 - 养生杨氏太极拳 **课程概述：** 本课程是王师傅太极养生系列的第一部分，旨在教授初学者太极拳的养生功效，并简要介绍太极在自卫中的应用。课程包含70多个易于理解的教学视频，全面教授您掌握这项古老中国技艺的第一阶段——养生及自卫。 课程内容从阴阳基本概念的学习和冥想开始，随后进入基本动作和套路的练习。学完本课程后，您将掌握太极拳的第一套路，并可选学将部分招式应用于自卫。 本课程采用用户友好的教学方式，王师傅将如您的私人教练般，全程陪伴您完成每一次练习、每一个动作定式和每一项锻炼，确保您能够循序渐进地掌握。 课程打破了传统太极教学的局限，以现代化、实用的方式，通过高清视频呈现太极的奥秘。这是一门由王师傅精心制作的互动式、分步骤教学课程，让任何人都能在任何地点轻松学习太极拳。
The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense. The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence. The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
