|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-chen-style-38-form-to-sharp-mind-physical-fitness/
课程评论：没有评论
课程名称：陈式太极拳38式 - 征服心灵与增强体质 课程概述：本课程通过呼吸控制练习和太极技巧，帮助您恢复内心的平静。陈式太极拳38式结合了大部分传统陈式74式的姿势，并去除了重复的动作。与基础的陈式22式和常见的杨式太极相比，陈式38式保持了踢、跳和翻跃的动作，更适合中级太极爱好者，有助于保持心理和身体的健康，实现正念与放松，并能够用作出汗锻炼。太极拳，是中国传统武术的一种，源于河南省，以其优雅的动作结合意识、深呼吸和气的流动，实现主动的放松和冥想。同时，气功也纳入了协调身体姿势、运动、呼吸和冥想的整体系统，以促进健康和武术训练。 太极拳强调姿势和身体位置带来的益处超越了心血管或抗阻训练，其移动的瑜伽特性更是提供了灵活性和力量，减少压力并促进更深层次的放松。被誉为“运动中的冥想”，太极拳能够帮助人们保持力量、灵活性和平衡，适合所有年龄段的人群。陈式太极是五大传统风格中的最古老、最基础的形式，具有丝绸般的缠绕动作和快慢结合的特点，目前已有越来越多的证据支持此项目在治疗和预防健康问题方面的价值。 无论您健康状况如何，都可以开始练习太极，这是一个低冲击、慢动作的练习，可以轻松适应不同的体能水平。请注意，课程内容仅供信息参考，并不替代专业医疗建议。如有健康问题，请及时咨询医生。 此课程能够帮助您掌握陈式太极拳的基本技巧，从而增强身体健康与心理舒适度，达到身心合一的效果。
In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind. Tai Chi Chen Style 38 Forms (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements. Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style, Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. Tai Chi Strengthens Mind and BodyTai Chi's focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The health benefits of tai chiThis gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention - as in some kinds of meditation - on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.Medical DisclaimerAll content found on thetaichifitness dot org, edeo dot biz,, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video orReliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.
