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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-ball-workout-for-beginners-w-david-dorian-ross-ymaa/
课程评论：没有评论
Coursera 课程**《太极球初学者锻炼》**（主讲人 David-Dorian Ross）是一门旨在通过太极球运动，帮助初学者进行全身低冲击性健身的课程。 **课程亮点：** * **高效率健身：** 每天仅需 20 分钟，即可刺激全身，有效改善循环、平衡能力等。 * **循序渐进：** 太极大师 David-Dorian Ross 将引导您学习一系列易于掌握的动作。 * **多级训练：** * **第一部分（徒手）：** 学习基础太极动作序列，注重细节讲解。 * **第二部分（初级太极球）：** 学习加入两个轻量级太极球，增加阻力，增强力量。 * **第三部分（进阶太极球）：** 挑战使用更大的太极球，进一步提升健康水平。 * **灵活练习：** 您既可以空手练习，也可以使用家中的任何物体（如球类、棍棒等）来代替太极球，方便入门。 * **身心受益：** 通过反复练习，增强体质，激发身体的自然疗愈能力。太极球被认为是锻炼全身的强大运动方式。 * **专业指导：** David-Dorian Ross 是将太极现代化并推广给大众的先驱，拥有丰富的教学经验和卓越的国际比赛成绩。他曾与李连杰合作，是《功夫》(Kung Fu) 杂志称赞的“让太极走向主流的人”。 * **配套器材：** 课程中使用的太极球有初学者套装（每只 1 磅）和进阶球（5 磅），均采用可持续木材手工制作。 **课程目标：** * 学习基本的太极动作，体验太极的神韵。 * 通过太极球锻炼，增强全身力量。 * 提升身体的整体健康水平。 **适合人群：** * 希望进行低冲击性全身锻炼的初学者。 * 想要改善平衡、循环和整体健康的任何人。 * 对中国传统健身方式感兴趣的人。 **主讲人 David-Dorian Ross：** David-Dorian Ross 是世界级的太极教学视频专家，拥有超过 150 部屡获殊荣的视频和电视节目。他是“TaijiFit International”的首席执行官，致力于通过在线和直播方式教授太极。他在美国和国际上都是备受尊敬的太极大师和推广者。
BESTSELLER! Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines. (You may practice barehanded or with any household object to try these movements for yourself.)In Workout 1, you'll learn a short barehand Tai Chi sequence of common movements with detailed instruction.In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. You may substitute any home objects in place of the tai chi balls to get started.Follow along with three effective 15-20 minute Tai Chi Ball workouts.Learn basic Tai Chi movements and experience the feeling of Tai Chi.Get stronger and stimulate your body's natural healing with repeated practice.Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.The wood balls used in this program are: Starter Ball - Set of Two (1 lb) and Intermediate Ball (5 lb). Handmade wood balls are made in the USA of sustainable wood and available from YMAA.Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars."
