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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-and-qi-gong-internal-arts-sifu-mikelo-signes/
课程评论：没有评论
**课程名称：** 太极与气功：内家拳法，师父 Mikelo Signes **课程概述：** 本课程将为您提供一个全新的视角来学习太极和气功，这是一种结合了内家拳法和疗愈功能的训练体系。您将从零开始，系统学习身体各部分的运作、呼吸技巧以及正确的运动方式。课程不仅会引导您踏上太极之路，还将通过练习世界最受欢迎的养生功法“八段锦”的入门动作，为您初步介绍自卫技巧和气功养生。 本课程的独特之处在于，我们将许多其他大师可能需要多年才能传授的根本性内容，以直观易懂的方式从一开始就详细讲解。课程内容共分为五个主要部分： 1. **基础姿势与呼吸：** 掌握太极和气功的入门姿势和关键呼吸方法。 2. **重心与髋部：** 学习如何正确运用身体重心和髋部，这是内家拳法的重要基础。 3. **全身热身练习：** 学习一套完整的、为内家拳法准备的热身动作。 4. **武术应用与太极自卫技巧：** 探索太极拳在自我防卫方面的实际应用。 5. **气功养生与身心健康：** 通过“八段锦”等基础练习，提升身心健康和内在能量。 您将循序渐进地学会如何实现身、心、灵的连接。课程采用多角度拍摄，并设有专门的细节分析和常见错误纠正环节，配合特写镜头，提供多种辅助工具，确保您不会错过任何细节。 这是您开始探索令人兴奋的内家拳法世界的绝佳机会。正如“千里之行，始于足下”，我们随时准备引导您开启这段旅程。
Tai Chi and Qi Gong, Internal Martial and Therapeutic Arts training course, offers you an alternative point of view about this topic. Learn from the very beginning the function of each part of the body, the breathing, the correct manner of movement. Not only will you take your first steps in Tai Chi, you will also be initiated in self defence techniques and Qi Gong for health, via the first exercises of the most practised routine in the world: The Eight Silk Brocades.Everything that other maestros will only reveal to you after many years of practise, we consider fundamental and therefore show you from the very beginning, in a very intuitive way, divided into the following five classes:Base posture and breathingWeight and hipsComplete warm up routineMartial applications, Tai Chi self defense techniquesChi Gong for health and wellbeingYou will learn progressively how to achieve connection between mind, body and spirit. Filmed with various different and simultaneous camera angles. Sections dedicated to looking at the fine detail and the correction of common errors with close up shots. Multiple tools at your disposal so as not to miss any details.The perfect opportunity to start out in the stimulating world of the Internal Arts. Ready when you are, and remember that "The journey of a thousand miles begins with one step."
