|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/tai-chi-5-minutes-a-day-beginners-course/
课程评论：没有评论
**课程名称：** 每日五分钟太极初学者课程 **课程概述：** 本课程旨在帮助初学者轻松入门太极。许多人认为太极难以学习，是因为身体从未以这种方式 Movement。此课程提供简单易懂的太极动作，让您的身体逐渐适应并学会如何 Movement。课程内容基于广受欢迎的YouTube系列“每日五分钟太极”，包含五个模块。此外，课程还提供理论文件，深入讲解重要的太极原理，帮助您加深对练习的理解。 **学习建议：** * 建议每周练习一个视频，每天坚持。 * 您也可以根据喜好自由安排练习顺序，多次重复练习自己喜欢的动作。 * 尽管每次练习时间不长，但持之以恒的规律性是关键。 **课程目标：** 完成本课程后，您可以继续练习视频中的动作，或进一步学习太极的重要基础。 **进阶信息：** 如果您想继续学习类似视频或报名更高级的太极课程，可通过Taiflow网站与讲师联系。
Have you tried Tai Chi and said it was too hard for you? That is because your body has never moved that way. In this course, you start to learn simple Tai Chi movements. My students tell me that the videos are easy to follow. Once you master these simple movements that are derived and based on Tai Chi principles your body will know how to move and you will be ready to learn more advanced Tai Chi. This course is based on my hugely successful Youtube Tai Chi 5 minutes a day which contains five modules. Here I am adding theory files on important Tai Chi principles. Understanding these principles will help you deepen your understanding of the practice. I recommend that you practice one video per week every day. You can also rotate the videos and practice them in any order you like. Do your favorite ones more often practice more than once a day if that suits you. Even if the practice is short the regularity of practicing every day is what makes the difference. Once you are finished this course you can continue to practice these videos or progress on learning the important fundamentals of Tai Chi. If you aren't sure then contact me through the Taiflow website for the continuation of videos like these or to sign up for more advanced Tai Chi courses.
