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所在平台: Udemy |
课程主页: https://www.udemy.com/course/taekwondo-white-belt/
课程评论：没有评论
课程名称：跆拳道（ITF）白带课程 课程概述：虽然武术理想上应在现场学习，但由于活动的接触性质，在线培训可以成为一个良好的起点，以及有用的训练补充。如果你刚开始你的跆拳道之旅，这门课程将为你打下坚实的基础。如果你已经是跆拳道的学员，这门课程也是你现有训练的绝佳补充。课程涵盖了所有主要基础知识，并提供PDF资源以支持实际视频。跟随本课程只需少量设备，良好的态度和工作精神是成功的关键。视频被分解为小单元，方便你集中精力逐一学习。课程内容按照逻辑顺序安排，每一课都是对之前所学技能的进一步提升。 你将学习的内容包括： - 如何握拳 - 站姿 - 拳击 - 拦截 - 踢击 - 对打 - 重要的身体健康锻炼 此外，课程将提供一系列免费的灵活性训练资源，通过专门的YouTube播放列表获取。更多的训练资源将逐步增加。 讲师Fitzgibbon大师将为你提供进度反馈，并有机会在线参加晋级测试，以便你能够晋升到下一个带级。
While Martial Art is ideally learnt in-person, due the contact nature of the activity, online training can be a great starting point, and a useful training supplement. If you are just starting your Taekwon-Do journey, you will find all you need to lay a solid foundation with this course. If you are already a Taekwon-Do student, you will find this course a fantastic supplement to your existing training.All the key fundamentals are covered, and there are pdf resources to back up the practical videos. Minimal equipment is needed to follow this course. All you really need, is a good attitude and work ethic. The videos are broken down into bite-sized chunks so you can concentrate on one area at a time. There is a logical sequence to the lessons, as each one builds upon previously learnt skills.Some of what you will learn:How to make a fistStancesPunchingBlockingKickingSparringKey physical fitness exercisesThere will be a number of additional free resources on flexibility training, available, via a dedicated YouTube playlist. More training resources will be added, graduallyThe instructor, Master Fitzgibbon, will be available for feedback on your progress, and can even provide the opportunity to take a promotion test, online, so you can move to the next belt level.
