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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tackling-test-anxiety/
课程评论：没有评论
课程名称：应对考试焦虑 课程概述：《应对考试焦虑》是一门由心理学家创建的在线指导课程，旨在帮助考生有效管理考试焦虑，增强信心和专注力，积极应对考试。该课程帮助考生识别焦虑的真正来源，改变对考试意义的看法。考生将学习如何与自己的思维、情感和身体协同工作，减轻焦虑，做好考试准备。通过对指导内容的练习，此课程将帮助考生应对考试，展现真实潜力。该课程适合高中及以上年龄的考生。
Tackling Test Anxiety is a guided online course created by psychologists to help test-takers effectively manage their test anxiety and approach tests with confidence and focus. This course helps test-takers identify the true source of their anxiety and begin shifting their narrative related to the meaning of tests. Test-Takers will learn to work with their thoughts, emotions, and bodies as they reduce anxiety and prepare for tests. With practice of the guided content, this course will help test-takers tackle their tests and showcase their true potential. This course is intended for test-takers high school age and older.
