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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tabataworkout/
课程评论：没有评论
Coursera 上的“Tabata 训练：在家减肥塑形”课程，专门为受体重增长困扰、难以坚持传统健身方式或时间宝贵的人士设计。该课程的核心是通过高效的 Tabata 训练，帮助学员在短时间内（4-12分钟）在家中即可实现减重、减脂和塑形的目标。 课程强调 Tabata 训练的科学原理，即特定的高强度运动与休息比例，能够显著提高燃脂效率，并实现“后燃效应”。与昂贵的健身房会员、私教课程或健身班相比，Tabata 训练是一种低成本、高回报的健身方式，学员无需任何器械，即可在卧室、客厅等家中舒适地进行。 此外，课程还将提供一套专门设计的、利用自身体重的 Tabata 训练计划，帮助学员燃烧脂肪、塑造肌肉。同时，课程还会涉及时下流行的科学饮食，指导学员如何健康饮食以加速体重下降。 该课程提供 30 天的无风险试用期，承诺若学员不满意减重效果，可获得全额退款。课程旨在帮助学员找到最适合自己的减肥方法，并摆脱多余的体重。
*Lose weight with 4-12 minute workouts you can do at home! *Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider. Have you been gradually gaining weight over the last few years?Have you been rapidly gaining weight over the last few months?Are you having trouble fitting into your favorite jeans or outfits?Have you struggled to lose weight with other programs that you have tried in the past?Do you struggle finding time to workout or go to the gym? So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on. A gym membership $40-$149/monthFitness classes $180-$349/monthPersonal training: $60-$100/session. Typically at 2-4 sessions per weekSemi-private training: $20-$40/session. Typically at 2-4 sessions per week See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries. What if you could. Lose weight without setting foot into a crowded gymLose weight without without spending 5-10+ hours per week exercisingSave time by doing 4-12 minute workouts to lose weight, and torch body fatDo all of this with no equipment, scary supplements, personal training or expensive fitness classes. Workout in the comfort of your own home and lose weight. Sound too good to be true? It isn't! High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course. Intense Tabata Training for Weight Loss This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life. Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout. What You are Getting in this Course What Tabata workouts are and why they are perfect for weight loss.How to save time, money, and lose weight by working out at home. An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle. Exactly what you need to be eating to lose weight faster. How to eat until your full and still lose weight! Try this course risk free Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU. So what do you have to lose, besides all of the pounds that you have been gaining?
