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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tabata-splits-stretches/
课程评论：没有评论
Course Title: 70分钟Tabata全身拉伸训练，提升柔韧性和活动度 课程概述： 你是否热爱间歇训练？这款拉伸课程专为你设计！Tabata拉伸是一种特殊的时间间隔训练方法，以20秒全力运动与10秒休息交替进行，旨在提升你的柔韧性和活动能力。这种训练模式会对身体施加高强度的拉伸，让你在短时间内最大化地提升身体潜能。 由于Tabata是一种高强度训练，你需要保持专注和警觉，这有助于提高你的运动效率。Tabata属于HIIT（高强度间歇训练）的一种，以在短时间内获得最大益处为目标。每项运动都包含8个回合，每个回合进行20秒的剧烈拉伸，然后休息10秒。 效率是关键，这使得Tabata训练非常适合时间有限的你。它可以： * 促进新陈代谢 * 节省时间 * 提升有氧和无氧健身水平 * 增加瘦体重 * 提高心率 本课程是拉伸与高强度训练的完美结合，有助于： * 改善柔韧性 * 保持身体健康 无需任何器械。 讲师简介： Lisa，节奏体操大师，一位年轻的母亲，来自乌克兰。 额外内容： 包含一份25分钟的初学者拉伸计划，帮助身体充分热身，释放所有紧张感。 教学大纲：无
- Love interval training?!- This stretching routine is special for you!Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility and modality. This form of workout puts many intense stretches on your body and as a result, you maximize your aptitude in a short period.As Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.Efficiency is key, making these workouts ideal if you don't want to spend a lot of time exercising. It helps:boosts metabolismis time-efficientboosts aerobic and anaerobic fitness levelsincreases lean muscle massraises heart rateThis routine is the perfect combination of stretching and instance training, which helps both:- To improve flexibility- To keep your body feetNo-equipment needed.The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.+ 25 minute stretching plan for beginners.This stretching plan will help you to warm up in good manner and to feel how body release all tension.
