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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tabata-for-beginners-workout-at-home/
课程评论：没有评论
**课程名称：** Tabata 入门：居家锻炼 **课程概述：** 本课程将为您介绍 Tabata 训练法，这是一种高强度间歇训练（HIIT），旨在短时间内显著提升心率。Tabata 的核心在于其特定的训练间隔：**全力运动 20 秒，休息 10 秒，循环 8-10 轮**（具体轮数可根据个人体能和动作难度调整）。 **您将学到什么？** * **14 天居家锻炼计划：** 提供为期 14 天的每日训练计划，包含详细的动作指导，可随时随地进行。 * **提升心肺功能：** Tabata 训练能有效提高您的无氧和有氧能力，增加运动时的氧气利用率，从而促进心肺健康。 * **高效燃脂塑形：** Tabata 是一种科学证明的高效训练系统，有助于身体转型和塑形，是 HIIT 训练中的佼佼者。 * **随时随地锻炼：** 本课程特别适合希望摆脱健身房束缚的人士，您只需依靠自身体重，选择任何地点和时间进行锻炼。 **训练示例（第九天）：** 高抬腿跑、俯卧撑、侧踢（右腿）、侧踢（左腿）、直腿手行、侧高踢腿、侧平板支撑、开放式平板支撑、仰卧屈膝抬腿、原地跑步。 **立即加入，开启您的健身之旅！欢迎来到 Tabata！**
TABATA IS.a high intensity interval training workout that is designed to get your heart rate up in a short period of time. Tabata is based on a timed-interval method. The structure of the program is as follows:-workout hard for 20 seconds-rest for 10 seconds-complete 10 roundsYou can check on the internet and tell me: "There's only 4 minutes and 8 rounds" I will tell you: "It doesn't matter". There can be even 20 rounds. Depends on your fitness and the difficulty of the exercises. WHAT YOU WILL GET?Here, you will have a routine for every day, step by step for 14 days and you can use it whenever you want.Tabata can increase your anaerobic and aerobic capacity, it means oxygen you use during exercise increases. This leads to a healthier heart and lungs.For anyone who wants to transform their body and get in shape, Tabata is a scientifically proven intense workout system that will help you rise above any other HIIT program tested.This course is designed for people who are looking for an alternative to the gym. Tabata are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. EXAMPLE OF TRAINING Day 9High knee runningPush-upsSide kick floor (right leg)Side kick floor (left leg)Hand walking with straight legsSide high kicksSit plankOpen hand in plankLying knee raiseRunningJoin me to start your own fitness journey! WELCOME TO TABATA!
