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所在平台: Udemy |
课程主页: https://www.udemy.com/course/systematic-desensitization-therapy/
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课程名称：系统脱敏治疗 课程概述：本课程旨在教授如何为患有焦虑和回避性障碍的客户（如社交焦虑、恐惧症、饮食障碍、强迫症和创伤后应激障碍）创造和实施系统脱敏协议。暴露疗法是帮助客户克服恐惧和挑战的有效治疗工具。系统脱敏治疗是一种系统化的暴露疗法方法，能够帮助客户达到特定的目标。有效的系统脱敏治疗方法包括：建立牢固的治疗联盟和信任感，激励客户的动机和价值观行动，提供有关回避-焦虑循环的基本心理教育，帮助客户在治疗过程中使用基本的认知行为疗法（CBT）策略，教会客户神经系统降调和放松策略，灵活地分级和淡化挑战，以及将疗法带入现实生活的知识。 课程大纲： - 什么是暴露疗法 - 什么是系统脱敏治疗 - 关于回避-焦虑循环的心理教育策略及暴露疗法的重要性 - 客户参与策略，连接客户的价值观 - 管理消极思维的基本认知行为疗法（CBT）方法 - 管理焦虑的基本神经系统降调策略 - 分级挑战和淡化支持，使你的协议更具客户中心和细化 - 创建个性化的客户中心化系统脱敏协议 课程目标： - 解释暴露疗法和系统脱敏治疗的定义，适用客户群体及其有效性 - 提供关于回避-焦虑循环的基本心理教育 - 使用策略帮助客户连接他们的价值观并参与治疗 - 帮助客户掌握管理消极思维的基本认知行为疗法（CBT）策略 - 帮助客户使用基本神经系统降调和放松策略来管理焦虑 - 学习如何在系统脱敏协议中使用淡化和分级的要素 - 为饮食障碍、创伤后应激障碍、强迫症或恐惧症等回避和焦虑相关的问题创建系统脱敏协议 - 学习如何有效地为客户提供系统脱敏治疗 通过本课程，参与者将掌握设计和实施系统脱敏治疗协议的核心技能，为帮助客户克服焦虑与回避性障碍打下坚实的基础。
Learn how to create and deliver systematic desensitization protocols for your clients with anxiety and avoidance-based disorders (such as social anxiety, phobia, eating disorders, OCD, and PTSD).Exposure therapy can be an effective therapeutic tool for helping clients overcome fears and challenges. Systematic desensitization therapy is a systematic approach to exposure therapy that can help clients reach specific goals. Effective approaches to systematic desensitization therapy involve: A strong therapeutic alliance and sense of trustThe ability of the therapist to help inspire motivation and values-based action in their clientsThe ability to deliver basic psychoeducation around the avoidance-anxiety cycleThe ability to help clients use basic CBT strategies throughout their journeyThe ability to help clients use nervous system downregulation and relaxation strategiesAn ability to grade and fade challenges flexiblyKnowledge of how to bring the approach out of the clinic and into the real world COURSE OUTLINEWhat is exposure therapyWhat is systematic desensitization therapyPsychoeducation strategies around the avoidance-anxiety cycle and why exposure is importantEngagement strategies for clients, connecting to client valuesBasic Cognitive Behavioural Therapy (CBT) approaches to managing destructive thinkingBasic nervous system downregulation strategies for managing anxietyGrading challenges and fading support to make your protocol more client-centred and nuancedCreating a custom, client-centred systematic desensitization protocolParticipants will be able to:Explain what exposure therapy and systematic desensitization therapy are, for which client base they can be used, and why they can be effectiveDeliver basic psychoeducation around the avoidance-anxiety cycleUse strategies to help clients connect to their values and engage in therapyHelp clients with basic cognitive behavioural therapy (CBT) strategies for managing destructive thinkingHelp clients use basic nervous system downregulation and relaxation strategies for managing anxietyLearn about how to use elements of fading and grading in a systematic desensitization protocolCreate a systematic desensitization protocol for an avoidance and anxiety-based client issue, such as eating disorders, PTSD, OCD, or phobiaLearn how to deliver effective systematic desensitization therapy for clients
